Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:26 | 10:26 | 3.11 mi | 32:26 | 10:26 | - | |
10K | 1:02:17 | 10:01 | 3.10 mi | 29:51 | 9:36 | -0:50 | |
15K | 1:32:07 | 9:53 | 3.11 mi | 29:50 | 9:36 | 0:00 | |
20K | 2:01:23 | 9:46 | 3.11 mi | 29:16 | 9:25 | -0:11 | |
25K | 2:36:19 | 10:04 | 3.10 mi | 34:56 | 11:15 | +1:50 | |
30K | 3:09:06 | 10:09 | 3.11 mi | 32:47 | 10:33 | -0:42 | |
35K | 3:44:31 | 10:19 | 3.11 mi | 35:25 | 11:24 | +0:51 | |
40K | 4:19:47 | 10:27 | 3.10 mi | 35:16 | 11:21 | -0:03 | |
Finish(26.22 mi) | 4:34:31 | 10:29 | 1.37 mi | 14:44 | 10:48 | -0:33 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
10:29 /mi
Slowest Pace
11:24 /mi
Segments
Time at Faster Pace
1:28:57
32% of race
Time at Steady Pace
1:19:57
29% of race
Time at Slower Pace
1:45:37
38% of race
Average Pace: 10:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4988 | 3392 | 178 | 3847 | 2789 | 136 |
| 10K | 3.10 mi | 4533+455 | 3155+237 | 166+12 | 3946 | 2844 | 145 |
| 15K | 3.11 mi | 4254+279 | 3010+145 | 151+15 | 3847 | 2789 | 136 |
| 20K | 3.11 mi | 4087+167 | 2922+88 | 143+8 | 3682 | 2692 | 125 |
| 25K | 3.10 mi | 4408-321 | 3080-158 | 161-18 | 5330 | 3522 | 189 |
| 30K | 3.11 mi | 4338+70 | 3014+66 | 156+5 | 4116 | 2808 | 142 |
| 35K | 3.11 mi | 4319+19 | 2967+47 | 155+1 | 4348 | 2828 | 140 |
| 40K | 3.10 mi | 4264+55 | 2903+64 | 148+7 | 3960 | 2553 | 127 |
| Finish(26.22 mi) | 1.37 mi | 4273-9 | 2894+9 | 149-1 | 4472 | 2823 | 138 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3847
Males
2789
M50-54
136
5K→10K
3.1 - 6.2 mi
Overall
3946
Males
2844
M50-54
145
10K→15K
6.2 - 9.3 mi
Overall
3847
Males
2789
M50-54
136
15K→20K
9.3 - 12.4 mi
Overall
3682
Males
2692
M50-54
125
20K→25K
12.4 - 15.5 mi
Overall
5330
Males
3522
M50-54
189
25K→30K
15.5 - 18.6 mi
Overall
4116
Males
2808
M50-54
142
30K→35K
18.6 - 21.8 mi
Overall
4348
Males
2828
M50-54
140
35K→40K
21.8 - 24.9 mi
Overall
3960
Males
2553
M50-54
127
40K→Finish
24.9 - 26.2 mi
Overall
4472
Males
2823
M50-54
138
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
