Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:28 | 10:46 | 3.11 mi | 33:28 | 10:46 | - | |
10K | 1:08:32 | 11:02 | 3.10 mi | 35:04 | 11:17 | +0:31 | |
15K | 1:45:56 | 11:22 | 3.11 mi | 37:24 | 12:02 | +0:45 | |
20K | 2:22:09 | 11:26 | 3.11 mi | 36:13 | 11:39 | -0:23 | |
25K | 3:01:56 | 11:43 | 3.10 mi | 39:47 | 12:48 | +1:09 | |
30K | 3:37:28 | 11:40 | 3.11 mi | 35:32 | 11:26 | -1:22 | |
35K | 4:19:01 | 11:55 | 3.11 mi | 41:33 | 13:22 | +1:56 | |
40K | 4:59:52 | 12:04 | 3.10 mi | 40:51 | 13:09 | -0:13 | |
Finish(26.22 mi) | 5:15:57 | 12:04 | 1.37 mi | 16:05 | 11:48 | -1:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:46 /mi
Average Pace
12:04 /mi
Slowest Pace
13:22 /mi
Segments
Time at Faster Pace
1:08:32
22% of race
Time at Steady Pace
2:05:14
40% of race
Time at Slower Pace
2:02:11
39% of race
Average Pace: 12:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5501 | 3632 | 482 | 6385 | 4043 | 525 |
| 10K | 3.10 mi | 5846-345 | 3812-180 | 500-18 | 6068 | 3904 | 513 |
| 15K | 3.11 mi | 6091-245 | 3920-108 | 516-16 | 6385 | 4043 | 525 |
| 20K | 3.11 mi | 6112-21 | 3938-18 | 516 | 6092 | 3911 | 518 |
| 25K | 3.10 mi | 6165-53 | 3956-18 | 517-1 | 6279 | 3968 | 513 |
| 30K | 3.11 mi | 5978+187 | 3862+94 | 505+12 | 5020 | 3290 | 431 |
| 35K | 3.11 mi | 5961+17 | 3836+26 | 504+1 | 5791 | 3629 | 480 |
| 40K | 3.10 mi | 5906+55 | 3785+51 | 502+2 | 5411 | 3394 | 438 |
| Finish(26.22 mi) | 1.37 mi | 5877+29 | 3764+21 | 499+3 | 5428 | 3384 | 444 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6385
Males
4043
M40-44
525
5K→10K
3.1 - 6.2 mi
Overall
6068
Males
3904
M40-44
513
10K→15K
6.2 - 9.3 mi
Overall
6385
Males
4043
M40-44
525
15K→20K
9.3 - 12.4 mi
Overall
6092
Males
3911
M40-44
518
20K→25K
12.4 - 15.5 mi
Overall
6279
Males
3968
M40-44
513
25K→30K
15.5 - 18.6 mi
Overall
5020
Males
3290
M40-44
431
30K→35K
18.6 - 21.8 mi
Overall
5791
Males
3629
M40-44
480
35K→40K
21.8 - 24.9 mi
Overall
5411
Males
3394
M40-44
438
40K→Finish
24.9 - 26.2 mi
Overall
5428
Males
3384
M40-44
444
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
