Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:14 | 10:42 | 3.11 mi | 33:14 | 10:42 | - | |
10K | 1:04:29 | 10:23 | 3.10 mi | 31:15 | 10:04 | -0:38 | |
15K | 1:38:04 | 10:31 | 3.11 mi | 33:35 | 10:49 | +0:45 | |
20K | 2:07:54 | 10:18 | 3.11 mi | 29:50 | 9:36 | -1:13 | |
25K | 2:38:33 | 10:12 | 3.10 mi | 30:39 | 9:52 | +0:16 | |
30K | 3:12:57 | 10:21 | 3.11 mi | 34:24 | 11:04 | +1:12 | |
35K | 3:49:40 | 10:34 | 3.11 mi | 36:43 | 11:49 | +0:45 | |
40K | 4:29:13 | 10:50 | 3.10 mi | 39:33 | 12:44 | +0:55 | |
Finish(26.22 mi) | 4:43:37 | 10:50 | 1.37 mi | 14:24 | 10:33 | -2:11 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:36 /mi
Average Pace
10:50 /mi
Slowest Pace
12:44 /mi
Segments
Time at Faster Pace
1:31:44
32% of race
Time at Steady Pace
1:55:37
41% of race
Time at Slower Pace
1:16:16
27% of race
Average Pace: 10:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5366 | 1787 | 140 | 5531 | 1840 | 132 |
| 10K | 3.10 mi | 5026+340 | 1593+194 | 116+24 | 4699 | 1442 | 100 |
| 15K | 3.11 mi | 5229-203 | 1695-102 | 125-9 | 5531 | 1840 | 132 |
| 20K | 3.11 mi | 4903+326 | 1532+163 | 110+15 | 3927 | 1092 | 82 |
| 25K | 3.10 mi | 4658+245 | 1438+94 | 102+8 | 3814 | 1090 | 76 |
| 30K | 3.11 mi | 4632+26 | 1448-10 | 103-1 | 4668 | 1549 | 117 |
| 35K | 3.11 mi | 4647-15 | 1484-36 | 108-5 | 4719 | 1667 | 128 |
| 40K | 3.10 mi | 4770-123 | 1573-89 | 113-5 | 5150 | 1912 | 154 |
| Finish(26.22 mi) | 1.37 mi | 4734+36 | 1568+5 | 113 | 4203 | 1535 | 115 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5531
Females
1840
F45-49
132
5K→10K
3.1 - 6.2 mi
Overall
4699
Females
1442
F45-49
100
10K→15K
6.2 - 9.3 mi
Overall
5531
Females
1840
F45-49
132
15K→20K
9.3 - 12.4 mi
Overall
3927
Females
1092
F45-49
82
20K→25K
12.4 - 15.5 mi
Overall
3814
Females
1090
F45-49
76
25K→30K
15.5 - 18.6 mi
Overall
4668
Females
1549
F45-49
117
30K→35K
18.6 - 21.8 mi
Overall
4719
Females
1667
F45-49
128
35K→40K
21.8 - 24.9 mi
Overall
5150
Females
1912
F45-49
154
40K→Finish
24.9 - 26.2 mi
Overall
4203
Females
1535
F45-49
115
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
