Arley Nau

Montrose, MN

Bib: 11332 M 20

0:00

0:00

/ mi

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Overall

#0 / 6781

Gender (Male)

#0 / 4188

Division (M20-24)

#0 / 506

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:58/mi

30:59

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:57/mi

1:01:54

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:58/mi

1:32:51

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:53/mi

2:03:33

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:37/mi

2:36:33

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:24/mi

3:15:06

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:36/mi

3:54:16

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:10/mi

4:32:03

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:42/mi

4:46:39

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:59	9:58	3.11 mi	30:59	9:58	-
10K	1:01:54	9:58	3.10 mi	30:55	9:57	-0:01
15K	1:32:51	9:58	3.11 mi	30:57	9:58	+0:01
20K	2:03:33	9:57	3.11 mi	30:42	9:53	-0:05
25K	2:36:33	10:05	3.10 mi	33:00	10:37	+0:44
30K	3:15:06	10:28	3.11 mi	38:33	12:24	+1:47
35K	3:54:16	10:46	3.11 mi	39:10	12:36	+0:12
40K	4:32:03	10:57	3.10 mi	37:47	12:10	-0:26
Finish(26.22 mi)	4:46:39	10:56	1.37 mi	14:36	10:42	-1:28

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:53 /mi

Average Pace

10:56 /mi

Slowest Pace

12:36 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:03:33

43% of race

Time at Steady Pace

47:36

17% of race

Time at Slower Pace

1:55:30

40% of race

Average Pace: 10:56 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
5K	3.11 mi	4379	3065	395	4436	3118	410
10K	3.10 mi	4442-63	3104-39	396-1	4505	3154	399
15K	3.11 mi	4437+5	3119-15	403-7	4436	3118	410
20K	3.11 mi	4382+55	3079+40	396+7	4382	3069	402
25K	3.10 mi	4437-55	3094-15	391+5	4741	3217	420
30K	3.11 mi	4796-359	3263-169	424-33	5694	3635	455
35K	3.11 mi	4932-136	3302-39	426-2	5328	3379	415
40K	3.10 mi	4926+6	3276+26	422+4	4714	2973	367
Finish(26.22 mi)	1.37 mi	4883+43	3246+30	418+4	4359	2758	380

380

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Arley Nau

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data