Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:46 | 10:13 | 3.11 mi | 31:46 | 10:13 | - | |
10K | 1:05:33 | 10:33 | 3.10 mi | 33:47 | 10:52 | +0:39 | |
15K | 1:36:19 | 10:20 | 3.11 mi | 30:46 | 9:54 | -0:58 | |
20K | 2:06:13 | 10:09 | 3.11 mi | 29:54 | 9:37 | -0:17 | |
25K | 2:36:25 | 10:04 | 3.10 mi | 30:12 | 9:43 | +0:06 | |
30K | 3:10:49 | 10:14 | 3.11 mi | 34:24 | 11:04 | +1:21 | |
35K | 3:42:56 | 10:15 | 3.11 mi | 32:07 | 10:20 | -0:44 | |
40K | 4:16:54 | 10:20 | 3.10 mi | 33:58 | 10:56 | +0:36 | |
Finish(26.22 mi) | 4:32:42 | 10:25 | 1.37 mi | 15:48 | 11:35 | +0:39 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:37 /mi
Average Pace
10:25 /mi
Slowest Pace
11:35 /mi
Segments
Time at Faster Pace
1:30:52
33% of race
Time at Steady Pace
1:03:53
23% of race
Time at Slower Pace
1:57:57
43% of race
Average Pace: 10:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4705 | 3242 | 172 | 4327 | 3057 | 160 |
| 10K | 3.10 mi | 5280-575 | 3544-302 | 185-13 | 5744 | 3769 | 204 |
| 15K | 3.11 mi | 4947+333 | 3394+150 | 180+5 | 4327 | 3057 | 160 |
| 20K | 3.11 mi | 4725+222 | 3263+131 | 171+9 | 3951 | 2841 | 136 |
| 25K | 3.10 mi | 4415+310 | 3085+178 | 162+9 | 3621 | 2617 | 124 |
| 30K | 3.11 mi | 4473-58 | 3094-9 | 162 | 4666 | 3108 | 163 |
| 35K | 3.11 mi | 4214+259 | 2911+183 | 150+12 | 3247 | 2249 | 105 |
| 40K | 3.10 mi | 4104+110 | 2811+100 | 144+6 | 3535 | 2297 | 110 |
| Finish(26.22 mi) | 1.37 mi | 4180-76 | 2839-28 | 143+1 | 5251 | 3273 | 164 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4327
Males
3057
M50-54
160
5K→10K
3.1 - 6.2 mi
Overall
5744
Males
3769
M50-54
204
10K→15K
6.2 - 9.3 mi
Overall
4327
Males
3057
M50-54
160
15K→20K
9.3 - 12.4 mi
Overall
3951
Males
2841
M50-54
136
20K→25K
12.4 - 15.5 mi
Overall
3621
Males
2617
M50-54
124
25K→30K
15.5 - 18.6 mi
Overall
4666
Males
3108
M50-54
163
30K→35K
18.6 - 21.8 mi
Overall
3247
Males
2249
M50-54
105
35K→40K
21.8 - 24.9 mi
Overall
3535
Males
2297
M50-54
110
40K→Finish
24.9 - 26.2 mi
Overall
5251
Males
3273
M50-54
164
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
