Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:14 | 10:42 | 3.11 mi | 33:14 | 10:42 | - | |
10K | 1:04:29 | 10:23 | 3.10 mi | 31:15 | 10:04 | -0:38 | |
15K | 1:38:04 | 10:31 | 3.11 mi | 33:35 | 10:49 | +0:45 | |
20K | 2:07:54 | 10:18 | 3.11 mi | 29:50 | 9:36 | -1:13 | |
25K | 2:38:33 | 10:12 | 3.10 mi | 30:39 | 9:52 | +0:16 | |
30K | 3:12:57 | 10:21 | 3.11 mi | 34:24 | 11:04 | +1:12 | |
35K | 3:49:41 | 10:34 | 3.11 mi | 36:44 | 11:49 | +0:45 | |
40K | 4:29:13 | 10:50 | 3.10 mi | 39:32 | 12:43 | +0:54 | |
Finish(26.22 mi) | 4:43:38 | 10:50 | 1.37 mi | 14:25 | 10:34 | -2:09 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:36 /mi
Average Pace
10:50 /mi
Slowest Pace
12:43 /mi
Segments
Time at Faster Pace
1:31:44
32% of race
Time at Steady Pace
1:55:38
41% of race
Time at Slower Pace
1:16:16
27% of race
Average Pace: 10:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5368 | 3568 | 153 | 5532 | 3679 | 159 |
| 10K | 3.10 mi | 5028+340 | 3424+144 | 144+9 | 4701 | 3249 | 133 |
| 15K | 3.11 mi | 5230-202 | 3524-100 | 150-6 | 5532 | 3679 | 159 |
| 20K | 3.11 mi | 4905+325 | 3363+161 | 141+9 | 3928 | 2828 | 108 |
| 25K | 3.10 mi | 4660+245 | 3213+150 | 132+9 | 3816 | 2717 | 102 |
| 30K | 3.11 mi | 4634+26 | 3177+36 | 130+2 | 4670 | 3110 | 129 |
| 35K | 3.11 mi | 4650-16 | 3157+20 | 130 | 4726 | 3044 | 129 |
| 40K | 3.10 mi | 4772-122 | 3189-32 | 133-3 | 5145 | 3217 | 135 |
| Finish(26.22 mi) | 1.37 mi | 4736+36 | 3158+31 | 132+1 | 4216 | 2665 | 103 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5532
Males
3679
M55-59
159
5K→10K
3.1 - 6.2 mi
Overall
4701
Males
3249
M55-59
133
10K→15K
6.2 - 9.3 mi
Overall
5532
Males
3679
M55-59
159
15K→20K
9.3 - 12.4 mi
Overall
3928
Males
2828
M55-59
108
20K→25K
12.4 - 15.5 mi
Overall
3816
Males
2717
M55-59
102
25K→30K
15.5 - 18.6 mi
Overall
4670
Males
3110
M55-59
129
30K→35K
18.6 - 21.8 mi
Overall
4726
Males
3044
M55-59
129
35K→40K
21.8 - 24.9 mi
Overall
5145
Males
3217
M55-59
135
40K→Finish
24.9 - 26.2 mi
Overall
4216
Males
2665
M55-59
103
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
