Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:49 | 8:38 | 3.11 mi | 26:49 | 8:38 | - | |
10K | 53:19 | 8:35 | 3.10 mi | 26:30 | 8:32 | -0:06 | |
15K | 1:20:02 | 8:35 | 3.11 mi | 26:43 | 8:36 | +0:04 | |
20K | 1:46:14 | 8:33 | 3.11 mi | 26:12 | 8:26 | -0:10 | |
25K | 2:14:24 | 8:39 | 3.10 mi | 28:10 | 9:04 | +0:38 | |
30K | 2:43:04 | 8:45 | 3.11 mi | 28:40 | 9:14 | +0:10 | |
35K | 3:13:21 | 8:53 | 3.11 mi | 30:17 | 9:45 | +0:31 | |
40K | 3:44:00 | 9:01 | 3.10 mi | 30:39 | 9:52 | +0:07 | |
Finish(26.22 mi) | 3:57:30 | 9:04 | 1.37 mi | 13:30 | 9:54 | +0:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:26 /mi
Average Pace
9:04 /mi
Slowest Pace
9:54 /mi
Segments
Time at Faster Pace
2:43:04
69% of race
Time at Steady Pace
1:14:26
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1938 | 1503 | 60 | 1998 | 1557 | 56 |
| 10K | 3.10 mi | 1930+8 | 1498+5 | 58+2 | 1974 | 1542 | 59 |
| 15K | 3.11 mi | 1947-17 | 1518-20 | 58 | 1998 | 1557 | 56 |
| 20K | 3.11 mi | 1908+39 | 1483+35 | 53+5 | 1903 | 1492 | 58 |
| 25K | 3.10 mi | 2045-137 | 1582-99 | 64-11 | 2673 | 2015 | 93 |
| 30K | 3.11 mi | 2114-69 | 1629-47 | 65-1 | 2550 | 1910 | 88 |
| 35K | 3.11 mi | 2182-68 | 1679-50 | 72-7 | 2626 | 1897 | 83 |
| 40K | 3.10 mi | 2216-34 | 1683-4 | 70+2 | 2445 | 1712 | 75 |
| Finish(26.22 mi) | 1.37 mi | 2304-88 | 1734-51 | 73-3 | 3381 | 2193 | 98 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1998
Males
1557
M50-54
56
5K→10K
3.1 - 6.2 mi
Overall
1974
Males
1542
M50-54
59
10K→15K
6.2 - 9.3 mi
Overall
1998
Males
1557
M50-54
56
15K→20K
9.3 - 12.4 mi
Overall
1903
Males
1492
M50-54
58
20K→25K
12.4 - 15.5 mi
Overall
2673
Males
2015
M50-54
93
25K→30K
15.5 - 18.6 mi
Overall
2550
Males
1910
M50-54
88
30K→35K
18.6 - 21.8 mi
Overall
2626
Males
1897
M50-54
83
35K→40K
21.8 - 24.9 mi
Overall
2445
Males
1712
M50-54
75
40K→Finish
24.9 - 26.2 mi
Overall
3381
Males
2193
M50-54
98
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
