Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:27 | 9:09 | 3.11 mi | 28:27 | 9:09 | - | |
10K | 57:29 | 9:15 | 3.10 mi | 29:02 | 9:21 | +0:12 | |
15K | 1:26:45 | 9:18 | 3.11 mi | 29:16 | 9:25 | +0:04 | |
20K | 1:55:42 | 9:19 | 3.11 mi | 28:57 | 9:19 | -0:06 | |
25K | 2:25:55 | 9:24 | 3.10 mi | 30:13 | 9:44 | +0:25 | |
30K | 2:58:04 | 9:33 | 3.11 mi | 32:09 | 10:21 | +0:37 | |
35K | 3:31:41 | 9:44 | 3.11 mi | 33:37 | 10:49 | +0:28 | |
40K | 4:06:17 | 9:55 | 3.10 mi | 34:36 | 11:08 | +0:19 | |
Finish(26.22 mi) | 4:20:38 | 9:57 | 1.37 mi | 14:21 | 10:31 | -0:37 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:09 /mi
Average Pace
9:57 /mi
Slowest Pace
11:08 /mi
Segments
Time at Faster Pace
1:26:26
33% of race
Time at Steady Pace
59:29
23% of race
Time at Slower Pace
1:54:43
44% of race
Average Pace: 9:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2917 | 2181 | 72 | 3588 | 2647 | 94 |
| 10K | 3.10 mi | 3238-321 | 2398-217 | 84-12 | 3553 | 2619 | 96 |
| 15K | 3.11 mi | 3386-148 | 2508-110 | 90-6 | 3588 | 2647 | 94 |
| 20K | 3.11 mi | 3401-15 | 2520-12 | 90 | 3539 | 2614 | 93 |
| 25K | 3.10 mi | 3446-45 | 2546-26 | 92-2 | 3627 | 2620 | 94 |
| 30K | 3.11 mi | 3481-35 | 2546 | 92 | 3868 | 2681 | 99 |
| 35K | 3.11 mi | 3478+3 | 2508+38 | 91+1 | 3768 | 2529 | 99 |
| 40K | 3.10 mi | 3511-33 | 2490+18 | 92-1 | 3732 | 2426 | 94 |
| Finish(26.22 mi) | 1.37 mi | 3541-30 | 2489+1 | 94-2 | 4150 | 2620 | 98 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3588
Males
2647
M55-59
94
5K→10K
3.1 - 6.2 mi
Overall
3553
Males
2619
M55-59
96
10K→15K
6.2 - 9.3 mi
Overall
3588
Males
2647
M55-59
94
15K→20K
9.3 - 12.4 mi
Overall
3539
Males
2614
M55-59
93
20K→25K
12.4 - 15.5 mi
Overall
3627
Males
2620
M55-59
94
25K→30K
15.5 - 18.6 mi
Overall
3868
Males
2681
M55-59
99
30K→35K
18.6 - 21.8 mi
Overall
3768
Males
2529
M55-59
99
35K→40K
21.8 - 24.9 mi
Overall
3732
Males
2426
M55-59
94
40K→Finish
24.9 - 26.2 mi
Overall
4150
Males
2620
M55-59
98
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
