Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:14 | 9:25 | 3.11 mi | 29:14 | 9:25 | - | |
10K | 58:52 | 9:28 | 3.10 mi | 29:38 | 9:32 | +0:07 | |
15K | 1:28:59 | 9:33 | 3.11 mi | 30:07 | 9:42 | +0:10 | |
20K | 1:56:38 | 9:23 | 3.11 mi | 27:39 | 8:54 | -0:48 | |
25K | 2:25:46 | 9:23 | 3.10 mi | 29:08 | 9:23 | +0:29 | |
30K | 2:55:03 | 9:23 | 3.11 mi | 29:17 | 9:26 | +0:03 | |
35K | 3:25:25 | 9:27 | 3.11 mi | 30:22 | 9:46 | +0:20 | |
40K | 3:54:47 | 9:27 | 3.10 mi | 29:22 | 9:27 | -0:19 | |
Finish(26.22 mi) | 4:06:43 | 9:25 | 1.37 mi | 11:56 | 8:45 | -0:42 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:45 /mi
Average Pace
9:25 /mi
Slowest Pace
9:46 /mi
Segments
Time at Faster Pace
3:06:14
75% of race
Time at Steady Pace
1:00:29
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3390 | 2490 | 380 | 3969 | 2860 | 434 |
| 10K | 3.10 mi | 3606-216 | 2636-146 | 404-24 | 3821 | 2766 | 423 |
| 15K | 3.11 mi | 3726-120 | 2709-73 | 415-11 | 3969 | 2860 | 434 |
| 20K | 3.11 mi | 3499+227 | 2585+124 | 398+17 | 2808 | 2119 | 315 |
| 25K | 3.10 mi | 3430+69 | 2538+47 | 387+11 | 3176 | 2342 | 344 |
| 30K | 3.11 mi | 3257+173 | 2406+132 | 359+28 | 2804 | 2078 | 305 |
| 35K | 3.11 mi | 3088+169 | 2267+139 | 341+18 | 2651 | 1912 | 287 |
| 40K | 3.10 mi | 2850+238 | 2087+180 | 308+33 | 2010 | 1457 | 221 |
| Finish(26.22 mi) | 1.37 mi | 2782+68 | 2034+53 | 304+4 | 1943 | 1394 | 195 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3969
Males
2860
M35-39
434
5K→10K
3.1 - 6.2 mi
Overall
3821
Males
2766
M35-39
423
10K→15K
6.2 - 9.3 mi
Overall
3969
Males
2860
M35-39
434
15K→20K
9.3 - 12.4 mi
Overall
2808
Males
2119
M35-39
315
20K→25K
12.4 - 15.5 mi
Overall
3176
Males
2342
M35-39
344
25K→30K
15.5 - 18.6 mi
Overall
2804
Males
2078
M35-39
305
30K→35K
18.6 - 21.8 mi
Overall
2651
Males
1912
M35-39
287
35K→40K
21.8 - 24.9 mi
Overall
2010
Males
1457
M35-39
221
40K→Finish
24.9 - 26.2 mi
Overall
1943
Males
1394
M35-39
195
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
