Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:14 | 9:25 | 3.11 mi | 29:14 | 9:25 | - | |
10K | 58:58 | 9:29 | 3.10 mi | 29:44 | 9:34 | +0:09 | |
15K | 1:27:54 | 9:26 | 3.11 mi | 28:56 | 9:19 | -0:15 | |
20K | 1:57:17 | 9:26 | 3.11 mi | 29:23 | 9:27 | +0:08 | |
25K | 2:26:46 | 9:27 | 3.10 mi | 29:29 | 9:29 | +0:02 | |
30K | 2:57:46 | 9:32 | 3.11 mi | 31:00 | 9:59 | +0:30 | |
35K | 3:30:30 | 9:41 | 3.11 mi | 32:44 | 10:32 | +0:33 | |
40K | 4:02:17 | 9:45 | 3.10 mi | 31:47 | 10:14 | -0:18 | |
Finish(26.22 mi) | 4:13:28 | 9:40 | 1.37 mi | 11:11 | 8:12 | -2:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:12 /mi
Average Pace
9:40 /mi
Slowest Pace
10:32 /mi
Segments
Time at Faster Pace
11:11
4% of race
Time at Steady Pace
2:26:46
58% of race
Time at Slower Pace
1:35:31
38% of race
Average Pace: 9:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3393 | 2492 | 324 | 3427 | 2546 | 338 |
| 10K | 3.10 mi | 3626-233 | 2650-158 | 341-17 | 3878 | 2801 | 354 |
| 15K | 3.11 mi | 3550+76 | 2611+39 | 339+2 | 3427 | 2546 | 338 |
| 20K | 3.11 mi | 3582-32 | 2627-16 | 341-2 | 3727 | 2714 | 356 |
| 25K | 3.10 mi | 3526+56 | 2592+35 | 337+4 | 3316 | 2431 | 322 |
| 30K | 3.11 mi | 3455+71 | 2529+63 | 333+4 | 3458 | 2455 | 324 |
| 35K | 3.11 mi | 3379+76 | 2449+80 | 320+13 | 3469 | 2370 | 309 |
| 40K | 3.10 mi | 3258+121 | 2341+108 | 313+7 | 2820 | 1924 | 250 |
| Finish(26.22 mi) | 1.37 mi | 3142+116 | 2260+81 | 302+11 | 1278 | 956 | 135 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3427
Males
2546
M20-24
338
5K→10K
3.1 - 6.2 mi
Overall
3878
Males
2801
M20-24
354
10K→15K
6.2 - 9.3 mi
Overall
3427
Males
2546
M20-24
338
15K→20K
9.3 - 12.4 mi
Overall
3727
Males
2714
M20-24
356
20K→25K
12.4 - 15.5 mi
Overall
3316
Males
2431
M20-24
322
25K→30K
15.5 - 18.6 mi
Overall
3458
Males
2455
M20-24
324
30K→35K
18.6 - 21.8 mi
Overall
3469
Males
2370
M20-24
309
35K→40K
21.8 - 24.9 mi
Overall
2820
Males
1924
M20-24
250
40K→Finish
24.9 - 26.2 mi
Overall
1278
Males
956
M20-24
135
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
