Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:57 | 9:38 | 3.11 mi | 29:57 | 9:38 | - | |
10K | 59:06 | 9:31 | 3.10 mi | 29:09 | 9:23 | -0:15 | |
15K | 1:28:37 | 9:30 | 3.11 mi | 29:31 | 9:30 | +0:07 | |
20K | 1:57:28 | 9:27 | 3.11 mi | 28:51 | 9:17 | -0:13 | |
25K | 2:27:01 | 9:28 | 3.10 mi | 29:33 | 9:31 | +0:14 | |
30K | 2:59:17 | 9:37 | 3.11 mi | 32:16 | 10:23 | +0:52 | |
35K | 3:34:27 | 9:52 | 3.11 mi | 35:10 | 11:19 | +0:56 | |
40K | 4:13:27 | 10:12 | 3.10 mi | 39:00 | 12:33 | +1:14 | |
Finish(26.22 mi) | 4:27:00 | 10:11 | 1.37 mi | 13:33 | 9:56 | -2:37 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:17 /mi
Average Pace
10:11 /mi
Slowest Pace
12:33 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:40:34
60% of race
Time at Slower Pace
1:46:26
40% of race
Average Pace: 10:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3746 | 2708 | 569 | 3695 | 2709 | 564 |
| 10K | 3.10 mi | 3657+89 | 2672+36 | 554+15 | 3609 | 2653 | 552 |
| 15K | 3.11 mi | 3657 | 2675-3 | 552+2 | 3695 | 2709 | 564 |
| 20K | 3.11 mi | 3607+50 | 2648+27 | 554-2 | 3497 | 2584 | 551 |
| 25K | 3.10 mi | 3541+66 | 2601+47 | 546+8 | 3344 | 2447 | 522 |
| 30K | 3.11 mi | 3552-11 | 2588+13 | 545+1 | 3908 | 2704 | 563 |
| 35K | 3.11 mi | 3675-123 | 2616-28 | 547-2 | 4260 | 2782 | 550 |
| 40K | 3.10 mi | 3931-256 | 2718-102 | 564-17 | 5008 | 3135 | 618 |
| Finish(26.22 mi) | 1.37 mi | 3898+33 | 2688+30 | 561+3 | 3435 | 2226 | 480 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3695
Males
2709
M25-29
564
5K→10K
3.1 - 6.2 mi
Overall
3609
Males
2653
M25-29
552
10K→15K
6.2 - 9.3 mi
Overall
3695
Males
2709
M25-29
564
15K→20K
9.3 - 12.4 mi
Overall
3497
Males
2584
M25-29
551
20K→25K
12.4 - 15.5 mi
Overall
3344
Males
2447
M25-29
522
25K→30K
15.5 - 18.6 mi
Overall
3908
Males
2704
M25-29
563
30K→35K
18.6 - 21.8 mi
Overall
4260
Males
2782
M25-29
550
35K→40K
21.8 - 24.9 mi
Overall
5008
Males
3135
M25-29
618
40K→Finish
24.9 - 26.2 mi
Overall
3435
Males
2226
M25-29
480
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
