Elizabeth Sulungaine

Blaine, MN

Bib: 11320 F 44

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6781

Gender (Female)

#0 / 2576

Masters (Masters Women)

#0 / 839

Division (F40-44)

#0 / 344

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:54/mi

30:45

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:35/mi

1:00:31

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:19/mi

1:32:34

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:48/mi

2:06:07

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:53/mi

2:43:01

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

14:03/mi

3:26:39

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

14:35/mi

4:11:57

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

15:32/mi

5:00:14

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

13:21/mi

5:18:26

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:45	9:54	3.11 mi	30:45	9:54	-
10K	1:00:31	9:44	3.10 mi	29:46	9:35	-0:19
15K	1:32:34	9:56	3.11 mi	32:03	10:19	+0:44
20K	2:06:07	10:09	3.11 mi	33:33	10:48	+0:29
25K	2:43:01	10:30	3.10 mi	36:54	11:53	+1:05
30K	3:26:39	11:05	3.11 mi	43:38	14:03	+2:10
35K	4:11:57	11:35	3.11 mi	45:18	14:35	+0:32
40K	5:00:14	12:05	3.10 mi	48:17	15:32	+0:57
Finish(26.22 mi)	5:18:26	12:09	1.37 mi	18:12	13:21	-2:11

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:35 /mi

Average Pace

12:09 /mi

Slowest Pace

15:32 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:06:07

40% of race

Time at Steady Pace

36:54

12% of race

Time at Slower Pace

2:35:25

49% of race

Average Pace: 12:09 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	4244	1249	174	4912	1525	210
10K	3.10 mi	4020+224	1136+113	159+15	3906	1082	156
15K	3.11 mi	4361-341	1280-144	174-15	4912	1525	210
20K	3.11 mi	4718-357	1451-171	197-23	5481	1854	254
25K	3.10 mi	5037-319	1616-165	225-28	5810	2040	276
30K	3.11 mi	5500-463	1867-251	258-33	6408	2401	327
35K	3.11 mi	5727-227	2000-133	272-14	6362	2398	328
40K	3.10 mi	5917-190	2110-110	289-17	6501	2476	330
Finish(26.22 mi)	1.37 mi	5946-29	2126-16	289	6255	2389	321

321

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Elizabeth Sulungaine

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data