Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:20 | 10:44 | 3.11 mi | 33:20 | 10:44 | - | |
10K | 1:06:26 | 10:41 | 3.10 mi | 33:06 | 10:39 | -0:05 | |
15K | 1:39:59 | 10:44 | 3.11 mi | 33:33 | 10:48 | +0:09 | |
20K | 2:13:17 | 10:43 | 3.11 mi | 33:18 | 10:43 | -0:05 | |
25K | 2:47:05 | 10:45 | 3.10 mi | 33:48 | 10:53 | +0:10 | |
30K | 3:22:01 | 10:50 | 3.11 mi | 34:56 | 11:15 | +0:22 | |
35K | 3:58:41 | 10:58 | 3.11 mi | 36:40 | 11:48 | +0:33 | |
40K | 4:36:02 | 11:06 | 3.10 mi | 37:21 | 12:01 | +0:13 | |
Finish(26.22 mi) | 4:50:34 | 11:05 | 1.37 mi | 14:32 | 10:39 | -1:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:39 /mi
Average Pace
11:05 /mi
Slowest Pace
12:01 /mi
Segments
Time at Faster Pace
3:36:33
75% of race
Time at Steady Pace
1:14:01
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5419 | 3589 | 530 | 5525 | 3675 | 547 |
| 10K | 3.10 mi | 5466-47 | 3631-42 | 539-9 | 5507 | 3662 | 545 |
| 15K | 3.11 mi | 5506-40 | 3653-22 | 543-4 | 5525 | 3675 | 547 |
| 20K | 3.11 mi | 5482+24 | 3642+11 | 540+3 | 5403 | 3585 | 539 |
| 25K | 3.10 mi | 5375+107 | 3580+62 | 534+6 | 5029 | 3368 | 504 |
| 30K | 3.11 mi | 5264+111 | 3502+78 | 521+13 | 4846 | 3196 | 478 |
| 35K | 3.11 mi | 5187+77 | 3437+65 | 516+5 | 4711 | 3039 | 458 |
| 40K | 3.10 mi | 5115+72 | 3367+70 | 506+10 | 4606 | 2910 | 443 |
| Finish(26.22 mi) | 1.37 mi | 5088+27 | 3345+22 | 505+1 | 4312 | 2729 | 411 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5525
Males
3675
M35-39
547
5K→10K
3.1 - 6.2 mi
Overall
5507
Males
3662
M35-39
545
10K→15K
6.2 - 9.3 mi
Overall
5525
Males
3675
M35-39
547
15K→20K
9.3 - 12.4 mi
Overall
5403
Males
3585
M35-39
539
20K→25K
12.4 - 15.5 mi
Overall
5029
Males
3368
M35-39
504
25K→30K
15.5 - 18.6 mi
Overall
4846
Males
3196
M35-39
478
30K→35K
18.6 - 21.8 mi
Overall
4711
Males
3039
M35-39
458
35K→40K
21.8 - 24.9 mi
Overall
4606
Males
2910
M35-39
443
40K→Finish
24.9 - 26.2 mi
Overall
4312
Males
2729
M35-39
411
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
