Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:39 | 9:13 | 3.11 mi | 28:39 | 9:13 | - | |
10K | 58:01 | 9:20 | 3.10 mi | 29:22 | 9:27 | +0:14 | |
15K | 1:27:25 | 9:23 | 3.11 mi | 29:24 | 9:28 | +0:01 | |
20K | 1:56:37 | 9:23 | 3.11 mi | 29:12 | 9:24 | -0:04 | |
25K | 2:25:21 | 9:21 | 3.10 mi | 28:44 | 9:15 | -0:09 | |
30K | 2:55:07 | 9:24 | 3.11 mi | 29:46 | 9:35 | +0:20 | |
35K | 3:28:24 | 9:35 | 3.11 mi | 33:17 | 10:43 | +1:08 | |
40K | 4:03:06 | 9:47 | 3.10 mi | 34:42 | 11:10 | +0:27 | |
Finish(26.22 mi) | 4:17:29 | 9:50 | 1.37 mi | 14:23 | 10:33 | -0:37 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:13 /mi
Average Pace
9:50 /mi
Slowest Pace
11:10 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:55:07
68% of race
Time at Slower Pace
1:22:22
32% of race
Average Pace: 9:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3079 | 783 | 54 | 3646 | 959 | 68 |
| 10K | 3.10 mi | 3409-330 | 883-100 | 63-9 | 3707 | 986 | 71 |
| 15K | 3.11 mi | 3481-72 | 904-21 | 64-1 | 3646 | 959 | 68 |
| 20K | 3.11 mi | 3498-17 | 906-2 | 63+1 | 3644 | 968 | 70 |
| 25K | 3.10 mi | 3387+111 | 871+35 | 60+3 | 3007 | 771 | 52 |
| 30K | 3.11 mi | 3261+126 | 846+25 | 57+3 | 2973 | 797 | 54 |
| 35K | 3.11 mi | 3263-2 | 878-32 | 63-6 | 3657 | 1179 | 84 |
| 40K | 3.10 mi | 3310-47 | 935-57 | 67-4 | 3760 | 1314 | 100 |
| Finish(26.22 mi) | 1.37 mi | 3361-51 | 971-36 | 70-3 | 4185 | 1530 | 114 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3646
Females
959
F45-49
68
5K→10K
3.1 - 6.2 mi
Overall
3707
Females
986
F45-49
71
10K→15K
6.2 - 9.3 mi
Overall
3646
Females
959
F45-49
68
15K→20K
9.3 - 12.4 mi
Overall
3644
Females
968
F45-49
70
20K→25K
12.4 - 15.5 mi
Overall
3007
Females
771
F45-49
52
25K→30K
15.5 - 18.6 mi
Overall
2973
Females
797
F45-49
54
30K→35K
18.6 - 21.8 mi
Overall
3657
Females
1179
F45-49
84
35K→40K
21.8 - 24.9 mi
Overall
3760
Females
1314
F45-49
100
40K→Finish
24.9 - 26.2 mi
Overall
4185
Females
1530
F45-49
114
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
