Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:59 | 9:39 | 3.11 mi | 29:59 | 9:39 | - | |
10K | 1:01:07 | 9:50 | 3.10 mi | 31:08 | 10:01 | +0:22 | |
15K | 1:31:16 | 9:48 | 3.11 mi | 30:09 | 9:42 | -0:19 | |
20K | 2:04:56 | 10:03 | 3.11 mi | 33:40 | 10:50 | +1:08 | |
25K | 2:39:20 | 10:15 | 3.10 mi | 34:24 | 11:04 | +0:14 | |
30K | 3:15:08 | 10:28 | 3.11 mi | 35:48 | 11:31 | +0:27 | |
35K | 3:52:38 | 10:42 | 3.11 mi | 37:30 | 12:04 | +0:33 | |
40K | 4:24:30 | 10:39 | 3.10 mi | 31:52 | 10:15 | -1:49 | |
Finish(26.22 mi) | 4:38:40 | 10:38 | 1.37 mi | 14:10 | 10:23 | +0:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:39 /mi
Average Pace
10:38 /mi
Slowest Pace
12:04 /mi
Segments
Time at Faster Pace
1:00:08
22% of race
Time at Steady Pace
1:17:10
28% of race
Time at Slower Pace
2:21:22
51% of race
Average Pace: 10:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3762 | 1036 | 236 | 4000 | 1114 | 252 |
| 10K | 3.10 mi | 4191-429 | 1211-175 | 279-43 | 4640 | 1414 | 331 |
| 15K | 3.11 mi | 4112+79 | 1176+35 | 269+10 | 4000 | 1114 | 252 |
| 20K | 3.11 mi | 4572-460 | 1387-211 | 322-53 | 5503 | 1863 | 418 |
| 25K | 3.10 mi | 4735-163 | 1467-80 | 334-12 | 5191 | 1738 | 394 |
| 30K | 3.11 mi | 4797-62 | 1526-59 | 352-18 | 5101 | 1751 | 394 |
| 35K | 3.11 mi | 4844-47 | 1584-58 | 367-15 | 4946 | 1770 | 400 |
| 40K | 3.10 mi | 4520+324 | 1465+119 | 340+27 | 2860 | 912 | 217 |
| Finish(26.22 mi) | 1.37 mi | 4488+32 | 1463+2 | 340 | 3986 | 1457 | 348 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4000
Females
1114
F25-29
252
5K→10K
3.1 - 6.2 mi
Overall
4640
Females
1414
F25-29
331
10K→15K
6.2 - 9.3 mi
Overall
4000
Females
1114
F25-29
252
15K→20K
9.3 - 12.4 mi
Overall
5503
Females
1863
F25-29
418
20K→25K
12.4 - 15.5 mi
Overall
5191
Females
1738
F25-29
394
25K→30K
15.5 - 18.6 mi
Overall
5101
Females
1751
F25-29
394
30K→35K
18.6 - 21.8 mi
Overall
4946
Females
1770
F25-29
400
35K→40K
21.8 - 24.9 mi
Overall
2860
Females
912
F25-29
217
40K→Finish
24.9 - 26.2 mi
Overall
3986
Females
1457
F25-29
348
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
