Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:32 | 9:11 | 3.11 mi | 28:32 | 9:11 | - | |
10K | 56:47 | 9:08 | 3.10 mi | 28:15 | 9:06 | -0:05 | |
15K | 1:27:17 | 9:22 | 3.11 mi | 30:30 | 9:49 | +0:43 | |
20K | 1:55:45 | 9:19 | 3.11 mi | 28:28 | 9:10 | -0:39 | |
25K | 2:26:13 | 9:25 | 3.10 mi | 30:28 | 9:48 | +0:38 | |
30K | 3:00:11 | 9:40 | 3.11 mi | 33:58 | 10:56 | +1:08 | |
35K | 3:43:21 | 10:16 | 3.11 mi | 43:10 | 13:54 | +2:58 | |
40K | 4:22:36 | 10:34 | 3.10 mi | 39:15 | 12:38 | -1:16 | |
Finish(26.22 mi) | 4:35:48 | 10:32 | 1.37 mi | 13:12 | 9:41 | -2:57 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
10:32 /mi
Slowest Pace
13:54 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:39:25
58% of race
Time at Slower Pace
1:56:23
42% of race
Average Pace: 10:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3001 | 2235 | 105 | 4182 | 2974 | 145 |
| 10K | 3.10 mi | 3044-43 | 2277-42 | 107-2 | 3111 | 2319 | 111 |
| 15K | 3.11 mi | 3466-422 | 2559-282 | 124-17 | 4182 | 2974 | 145 |
| 20K | 3.11 mi | 3408+58 | 2524+35 | 120+4 | 3331 | 2476 | 115 |
| 25K | 3.10 mi | 3474-66 | 2562-38 | 122-2 | 3740 | 2685 | 128 |
| 30K | 3.11 mi | 3624-150 | 2623-61 | 127-5 | 4523 | 3031 | 157 |
| 35K | 3.11 mi | 4248-624 | 2925-302 | 152-25 | 6065 | 3788 | 204 |
| 40K | 3.10 mi | 4407-159 | 2991-66 | 155-3 | 5064 | 3174 | 166 |
| Finish(26.22 mi) | 1.37 mi | 4343+64 | 2941+50 | 152+3 | 3147 | 2050 | 87 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4182
Males
2974
M50-54
145
5K→10K
3.1 - 6.2 mi
Overall
3111
Males
2319
M50-54
111
10K→15K
6.2 - 9.3 mi
Overall
4182
Males
2974
M50-54
145
15K→20K
9.3 - 12.4 mi
Overall
3331
Males
2476
M50-54
115
20K→25K
12.4 - 15.5 mi
Overall
3740
Males
2685
M50-54
128
25K→30K
15.5 - 18.6 mi
Overall
4523
Males
3031
M50-54
157
30K→35K
18.6 - 21.8 mi
Overall
6065
Males
3788
M50-54
204
35K→40K
21.8 - 24.9 mi
Overall
5064
Males
3174
M50-54
166
40K→Finish
24.9 - 26.2 mi
Overall
3147
Males
2050
M50-54
87
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
