Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:37 | 10:49 | 3.11 mi | 33:37 | 10:49 | - | |
10K | 1:08:47 | 11:04 | 3.10 mi | 35:10 | 11:19 | +0:30 | |
15K | 1:44:00 | 11:09 | 3.11 mi | 35:13 | 11:20 | +0:01 | |
20K | 2:17:49 | 11:05 | 3.11 mi | 33:49 | 10:53 | -0:27 | |
25K | 2:50:00 | 10:57 | 3.10 mi | 32:11 | 10:22 | -0:31 | |
30K | 3:22:26 | 10:52 | 3.11 mi | 32:26 | 10:26 | +0:04 | |
35K | 3:59:43 | 11:01 | 3.11 mi | 37:17 | 12:00 | +1:34 | |
40K | 4:45:46 | 11:30 | 3.10 mi | 46:03 | 14:49 | +2:49 | |
Finish(26.22 mi) | 5:05:52 | 11:40 | 1.37 mi | 20:06 | 14:44 | -0:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:22 /mi
Average Pace
11:40 /mi
Slowest Pace
14:49 /mi
Segments
Time at Faster Pace
1:04:37
21% of race
Time at Steady Pace
2:55:06
57% of race
Time at Slower Pace
1:06:09
22% of race
Average Pace: 11:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5570 | 3664 | 275 | 5997 | 3892 | 290 |
| 10K | 3.10 mi | 5875-305 | 3827-163 | 281-6 | 6097 | 3922 | 290 |
| 15K | 3.11 mi | 5907-32 | 3845-18 | 281 | 5997 | 3892 | 290 |
| 20K | 3.11 mi | 5810+97 | 3804+41 | 280+1 | 5543 | 3652 | 272 |
| 25K | 3.10 mi | 5554+256 | 3666+138 | 271+9 | 4427 | 3050 | 230 |
| 30K | 3.11 mi | 5286+268 | 3517+149 | 266+5 | 3985 | 2743 | 213 |
| 35K | 3.11 mi | 5227+59 | 3456+61 | 261+5 | 4875 | 3128 | 240 |
| 40K | 3.10 mi | 5478-251 | 3566-110 | 270-9 | 6266 | 3873 | 297 |
| Finish(26.22 mi) | 1.37 mi | 5585-107 | 3618-52 | 270 | 6593 | 4069 | 308 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5997
Males
3892
M45-49
290
5K→10K
3.1 - 6.2 mi
Overall
6097
Males
3922
M45-49
290
10K→15K
6.2 - 9.3 mi
Overall
5997
Males
3892
M45-49
290
15K→20K
9.3 - 12.4 mi
Overall
5543
Males
3652
M45-49
272
20K→25K
12.4 - 15.5 mi
Overall
4427
Males
3050
M45-49
230
25K→30K
15.5 - 18.6 mi
Overall
3985
Males
2743
M45-49
213
30K→35K
18.6 - 21.8 mi
Overall
4875
Males
3128
M45-49
240
35K→40K
21.8 - 24.9 mi
Overall
6266
Males
3873
M45-49
297
40K→Finish
24.9 - 26.2 mi
Overall
6593
Males
4069
M45-49
308
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
