Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:10 | 10:41 | 3.11 mi | 33:10 | 10:41 | - | |
10K | 1:04:54 | 10:27 | 3.10 mi | 31:44 | 10:13 | -0:28 | |
15K | 1:39:29 | 10:40 | 3.11 mi | 34:35 | 11:08 | +0:55 | |
20K | 2:11:26 | 10:35 | 3.11 mi | 31:57 | 10:17 | -0:51 | |
25K | 2:46:31 | 10:43 | 3.10 mi | 35:05 | 11:18 | +1:01 | |
30K | 3:21:24 | 10:48 | 3.11 mi | 34:53 | 11:14 | -0:04 | |
35K | 3:58:11 | 10:57 | 3.11 mi | 36:47 | 11:50 | +0:36 | |
40K | 4:34:24 | 11:02 | 3.10 mi | 36:13 | 11:39 | -0:11 | |
Finish(26.22 mi) | 4:49:50 | 11:04 | 1.37 mi | 15:26 | 11:19 | -0:20 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:13 /mi
Average Pace
11:04 /mi
Slowest Pace
11:50 /mi
Segments
Time at Faster Pace
2:46:19
57% of race
Time at Steady Pace
2:03:31
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5328 | 1767 | 137 | 5804 | 1990 | 153 |
| 10K | 3.10 mi | 5159+169 | 1664+103 | 126+11 | 4926 | 1542 | 107 |
| 15K | 3.11 mi | 5426-267 | 1801-137 | 133-7 | 5804 | 1990 | 153 |
| 20K | 3.11 mi | 5292+134 | 1732+69 | 128+5 | 4935 | 1572 | 113 |
| 25K | 3.10 mi | 5337-45 | 1766-34 | 133-5 | 5378 | 1826 | 143 |
| 30K | 3.11 mi | 5235+102 | 1739+27 | 132+1 | 4823 | 1631 | 129 |
| 35K | 3.11 mi | 5162+73 | 1725+14 | 133-1 | 4737 | 1676 | 131 |
| 40K | 3.10 mi | 5058+104 | 1712+13 | 132+1 | 4280 | 1541 | 120 |
| Finish(26.22 mi) | 1.37 mi | 5066-8 | 1724-12 | 132 | 5016 | 1873 | 147 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5804
Females
1990
F45-49
153
5K→10K
3.1 - 6.2 mi
Overall
4926
Females
1542
F45-49
107
10K→15K
6.2 - 9.3 mi
Overall
5804
Females
1990
F45-49
153
15K→20K
9.3 - 12.4 mi
Overall
4935
Females
1572
F45-49
113
20K→25K
12.4 - 15.5 mi
Overall
5378
Females
1826
F45-49
143
25K→30K
15.5 - 18.6 mi
Overall
4823
Females
1631
F45-49
129
30K→35K
18.6 - 21.8 mi
Overall
4737
Females
1676
F45-49
131
35K→40K
21.8 - 24.9 mi
Overall
4280
Females
1541
F45-49
120
40K→Finish
24.9 - 26.2 mi
Overall
5016
Females
1873
F45-49
147
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
