Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:13 | 10:03 | 3.11 mi | 31:13 | 10:03 | - | |
10K | 1:03:29 | 10:13 | 3.10 mi | 32:16 | 10:23 | +0:20 | |
15K | 1:34:15 | 10:07 | 3.11 mi | 30:46 | 9:54 | -0:29 | |
20K | 2:05:01 | 10:04 | 3.11 mi | 30:46 | 9:54 | 0:00 | |
25K | 2:37:12 | 10:07 | 3.10 mi | 32:11 | 10:22 | +0:28 | |
30K | 3:09:42 | 10:11 | 3.11 mi | 32:30 | 10:28 | +0:06 | |
35K | 3:43:18 | 10:16 | 3.11 mi | 33:36 | 10:49 | +0:21 | |
40K | 4:15:58 | 10:18 | 3.10 mi | 32:40 | 10:31 | -0:18 | |
Finish(26.22 mi) | 4:28:54 | 10:16 | 1.37 mi | 12:56 | 9:29 | -1:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:29 /mi
Average Pace
10:16 /mi
Slowest Pace
10:49 /mi
Segments
Time at Faster Pace
2:50:08
63% of race
Time at Steady Pace
1:38:46
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4481 | 1348 | 316 | 4325 | 1260 | 292 |
| 10K | 3.10 mi | 4800-319 | 1490-142 | 339-23 | 5187 | 1670 | 388 |
| 15K | 3.11 mi | 4670+130 | 1425+65 | 329+10 | 4325 | 1260 | 292 |
| 20K | 3.11 mi | 4587+83 | 1394+31 | 325+4 | 4424 | 1327 | 301 |
| 25K | 3.10 mi | 4509+78 | 1364+30 | 318+7 | 4421 | 1365 | 315 |
| 30K | 3.11 mi | 4392+117 | 1338+26 | 307+11 | 4007 | 1249 | 293 |
| 35K | 3.11 mi | 4242+150 | 1311+27 | 300+7 | 3763 | 1230 | 293 |
| 40K | 3.10 mi | 4053+189 | 1264+47 | 296+4 | 3107 | 1027 | 254 |
| Finish(26.22 mi) | 1.37 mi | 3977+76 | 1237+27 | 292+4 | 2896 | 967 | 233 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4325
Females
1260
F25-29
292
5K→10K
3.1 - 6.2 mi
Overall
5187
Females
1670
F25-29
388
10K→15K
6.2 - 9.3 mi
Overall
4325
Females
1260
F25-29
292
15K→20K
9.3 - 12.4 mi
Overall
4424
Females
1327
F25-29
301
20K→25K
12.4 - 15.5 mi
Overall
4421
Females
1365
F25-29
315
25K→30K
15.5 - 18.6 mi
Overall
4007
Females
1249
F25-29
293
30K→35K
18.6 - 21.8 mi
Overall
3763
Females
1230
F25-29
293
35K→40K
21.8 - 24.9 mi
Overall
3107
Females
1027
F25-29
254
40K→Finish
24.9 - 26.2 mi
Overall
2896
Females
967
F25-29
233
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
