Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:08 | 9:23 | 3.11 mi | 29:08 | 9:23 | - | |
10K | 57:50 | 9:18 | 3.10 mi | 28:42 | 9:14 | -0:09 | |
15K | 1:27:16 | 9:22 | 3.11 mi | 29:26 | 9:28 | +0:14 | |
20K | 1:55:43 | 9:19 | 3.11 mi | 28:27 | 9:09 | -0:19 | |
25K | 2:27:15 | 9:29 | 3.10 mi | 31:32 | 10:09 | +1:00 | |
30K | 2:59:47 | 9:39 | 3.11 mi | 32:32 | 10:28 | +0:19 | |
35K | 3:32:12 | 9:45 | 3.11 mi | 32:25 | 10:26 | -0:02 | |
40K | 4:02:44 | 9:46 | 3.10 mi | 30:32 | 9:50 | -0:36 | |
Finish(26.22 mi) | 4:15:13 | 9:44 | 1.37 mi | 12:29 | 9:09 | -0:41 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:09 /mi
Average Pace
9:44 /mi
Slowest Pace
10:28 /mi
Segments
Time at Faster Pace
2:38:44
62% of race
Time at Steady Pace
1:36:29
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3347 | 872 | 136 | 3660 | 966 | 157 |
| 10K | 3.10 mi | 3357-10 | 865+7 | 137-1 | 3371 | 867 | 138 |
| 15K | 3.11 mi | 3459-102 | 896-31 | 146-9 | 3660 | 966 | 157 |
| 20K | 3.11 mi | 3404+55 | 874+22 | 144+2 | 3317 | 845 | 139 |
| 25K | 3.10 mi | 3559-155 | 942-68 | 156-12 | 4182 | 1256 | 215 |
| 30K | 3.11 mi | 3593-34 | 981-39 | 162-6 | 4020 | 1257 | 203 |
| 35K | 3.11 mi | 3526+67 | 985-4 | 160+2 | 3346 | 1033 | 170 |
| 40K | 3.10 mi | 3291+235 | 925+60 | 149+11 | 2406 | 711 | 113 |
| Finish(26.22 mi) | 1.37 mi | 3232+59 | 908+17 | 145+4 | 2474 | 777 | 130 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3660
Females
966
F20-24
157
5K→10K
3.1 - 6.2 mi
Overall
3371
Females
867
F20-24
138
10K→15K
6.2 - 9.3 mi
Overall
3660
Females
966
F20-24
157
15K→20K
9.3 - 12.4 mi
Overall
3317
Females
845
F20-24
139
20K→25K
12.4 - 15.5 mi
Overall
4182
Females
1256
F20-24
215
25K→30K
15.5 - 18.6 mi
Overall
4020
Females
1257
F20-24
203
30K→35K
18.6 - 21.8 mi
Overall
3346
Females
1033
F20-24
170
35K→40K
21.8 - 24.9 mi
Overall
2406
Females
711
F20-24
113
40K→Finish
24.9 - 26.2 mi
Overall
2474
Females
777
F20-24
130
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
