Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:42 | 8:16 | 3.11 mi | 25:42 | 8:16 | - | |
10K | 51:48 | 8:20 | 3.10 mi | 26:06 | 8:24 | +0:08 | |
15K | 1:18:07 | 8:23 | 3.11 mi | 26:19 | 8:28 | +0:04 | |
20K | 1:44:02 | 8:22 | 3.11 mi | 25:55 | 8:21 | -0:07 | |
25K | 2:10:17 | 8:23 | 3.10 mi | 26:15 | 8:27 | +0:06 | |
30K | 2:37:09 | 8:26 | 3.11 mi | 26:52 | 8:39 | +0:12 | |
35K | 3:05:47 | 8:33 | 3.11 mi | 28:38 | 9:13 | +0:34 | |
40K | 3:34:13 | 8:37 | 3.10 mi | 28:26 | 9:09 | -0:04 | |
Finish(26.22 mi) | 3:45:40 | 8:37 | 1.37 mi | 11:27 | 8:24 | -0:45 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:16 /mi
Average Pace
8:37 /mi
Slowest Pace
9:13 /mi
Segments
Time at Faster Pace
2:48:36
75% of race
Time at Steady Pace
57:04
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1514 | 1209 | 84 | 1819 | 1434 | 100 |
| 10K | 3.10 mi | 1633-119 | 1287-78 | 87-3 | 1769 | 1397 | 95 |
| 15K | 3.11 mi | 1704-71 | 1351-64 | 89-2 | 1819 | 1434 | 100 |
| 20K | 3.11 mi | 1711-7 | 1357-6 | 90-1 | 1765 | 1403 | 95 |
| 25K | 3.10 mi | 1688+23 | 1340+17 | 92-2 | 1646 | 1307 | 88 |
| 30K | 3.11 mi | 1652+36 | 1313+27 | 90+2 | 1624 | 1278 | 89 |
| 35K | 3.11 mi | 1638+14 | 1292+21 | 86+4 | 2033 | 1526 | 105 |
| 40K | 3.10 mi | 1607+31 | 1260+32 | 85+1 | 1720 | 1273 | 89 |
| Finish(26.22 mi) | 1.37 mi | 1582+25 | 1239+21 | 83+2 | 1491 | 1104 | 72 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1819
Males
1434
M45-49
100
5K→10K
3.1 - 6.2 mi
Overall
1769
Males
1397
M45-49
95
10K→15K
6.2 - 9.3 mi
Overall
1819
Males
1434
M45-49
100
15K→20K
9.3 - 12.4 mi
Overall
1765
Males
1403
M45-49
95
20K→25K
12.4 - 15.5 mi
Overall
1646
Males
1307
M45-49
88
25K→30K
15.5 - 18.6 mi
Overall
1624
Males
1278
M45-49
89
30K→35K
18.6 - 21.8 mi
Overall
2033
Males
1526
M45-49
105
35K→40K
21.8 - 24.9 mi
Overall
1720
Males
1273
M45-49
89
40K→Finish
24.9 - 26.2 mi
Overall
1491
Males
1104
M45-49
72
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
