Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:56 | 9:57 | 3.11 mi | 30:56 | 9:57 | - | |
10K | 1:02:00 | 9:59 | 3.10 mi | 31:04 | 10:00 | +0:03 | |
15K | 1:33:41 | 10:03 | 3.11 mi | 31:41 | 10:12 | +0:12 | |
20K | 2:04:29 | 10:01 | 3.11 mi | 30:48 | 9:55 | -0:17 | |
25K | 2:37:07 | 10:07 | 3.10 mi | 32:38 | 10:30 | +0:35 | |
30K | 3:12:03 | 10:18 | 3.11 mi | 34:56 | 11:15 | +0:45 | |
35K | 3:44:00 | 10:18 | 3.11 mi | 31:57 | 10:17 | -0:58 | |
40K | 4:15:41 | 10:17 | 3.10 mi | 31:41 | 10:12 | -0:05 | |
Finish(26.22 mi) | 4:29:26 | 10:17 | 1.37 mi | 13:45 | 10:05 | -0:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:55 /mi
Average Pace
10:17 /mi
Slowest Pace
11:15 /mi
Segments
Time at Faster Pace
3:54:30
87% of race
Time at Steady Pace
34:56
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4343 | 1291 | 299 | 4790 | 1465 | 337 |
| 10K | 3.10 mi | 4470-127 | 1343-52 | 314-15 | 4600 | 1398 | 328 |
| 15K | 3.11 mi | 4582-112 | 1379-36 | 321-7 | 4790 | 1465 | 337 |
| 20K | 3.11 mi | 4509+73 | 1356+23 | 315+6 | 4447 | 1338 | 304 |
| 25K | 3.10 mi | 4497+12 | 1358-2 | 317-2 | 4594 | 1455 | 337 |
| 30K | 3.11 mi | 4558-61 | 1405-47 | 322-5 | 4842 | 1638 | 369 |
| 35K | 3.11 mi | 4284+274 | 1326+79 | 305+17 | 3179 | 964 | 232 |
| 40K | 3.10 mi | 4038+246 | 1255+71 | 295+10 | 2791 | 880 | 208 |
| Finish(26.22 mi) | 1.37 mi | 4008+30 | 1251+4 | 296-1 | 3624 | 1285 | 311 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4790
Females
1465
F25-29
337
5K→10K
3.1 - 6.2 mi
Overall
4600
Females
1398
F25-29
328
10K→15K
6.2 - 9.3 mi
Overall
4790
Females
1465
F25-29
337
15K→20K
9.3 - 12.4 mi
Overall
4447
Females
1338
F25-29
304
20K→25K
12.4 - 15.5 mi
Overall
4594
Females
1455
F25-29
337
25K→30K
15.5 - 18.6 mi
Overall
4842
Females
1638
F25-29
369
30K→35K
18.6 - 21.8 mi
Overall
3179
Females
964
F25-29
232
35K→40K
21.8 - 24.9 mi
Overall
2791
Females
880
F25-29
208
40K→Finish
24.9 - 26.2 mi
Overall
3624
Females
1285
F25-29
311
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
