Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:13 | 9:44 | 3.11 mi | 30:13 | 9:44 | - | |
10K | 1:00:12 | 9:41 | 3.10 mi | 29:59 | 9:39 | -0:05 | |
15K | 1:29:34 | 9:37 | 3.11 mi | 29:22 | 9:27 | -0:12 | |
20K | 2:00:14 | 9:40 | 3.11 mi | 30:40 | 9:52 | +0:25 | |
25K | 2:30:10 | 9:40 | 3.10 mi | 29:56 | 9:38 | -0:14 | |
30K | 3:01:34 | 9:44 | 3.11 mi | 31:24 | 10:06 | +0:28 | |
35K | 3:34:45 | 9:52 | 3.11 mi | 33:11 | 10:41 | +0:35 | |
40K | 4:09:28 | 10:02 | 3.10 mi | 34:43 | 11:10 | +0:29 | |
Finish(26.22 mi) | 4:25:27 | 10:08 | 1.37 mi | 15:59 | 11:43 | +0:33 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:27 /mi
Average Pace
10:08 /mi
Slowest Pace
11:43 /mi
Segments
Time at Faster Pace
29:22
11% of race
Time at Steady Pace
2:32:12
57% of race
Time at Slower Pace
1:23:53
32% of race
Average Pace: 10:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3907 | 2796 | 496 | 3626 | 2665 | 483 |
| 10K | 3.10 mi | 3947-40 | 2836-40 | 501-5 | 4007 | 2882 | 513 |
| 15K | 3.11 mi | 3814+133 | 2761+75 | 494+7 | 3626 | 2665 | 483 |
| 20K | 3.11 mi | 3925-111 | 2826-65 | 505-11 | 4356 | 3053 | 531 |
| 25K | 3.10 mi | 3800+125 | 2745+81 | 494+11 | 3502 | 2546 | 468 |
| 30K | 3.11 mi | 3733+67 | 2681+64 | 477+17 | 3617 | 2535 | 470 |
| 35K | 3.11 mi | 3700+33 | 2627+54 | 477 | 3622 | 2453 | 452 |
| 40K | 3.10 mi | 3702-2 | 2593+34 | 474+3 | 3770 | 2446 | 444 |
| Finish(26.22 mi) | 1.37 mi | 3810-108 | 2635-42 | 481-7 | 5355 | 3337 | 580 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3626
Males
2665
M30-34
483
5K→10K
3.1 - 6.2 mi
Overall
4007
Males
2882
M30-34
513
10K→15K
6.2 - 9.3 mi
Overall
3626
Males
2665
M30-34
483
15K→20K
9.3 - 12.4 mi
Overall
4356
Males
3053
M30-34
531
20K→25K
12.4 - 15.5 mi
Overall
3502
Males
2546
M30-34
468
25K→30K
15.5 - 18.6 mi
Overall
3617
Males
2535
M30-34
470
30K→35K
18.6 - 21.8 mi
Overall
3622
Males
2453
M30-34
452
35K→40K
21.8 - 24.9 mi
Overall
3770
Males
2446
M30-34
444
40K→Finish
24.9 - 26.2 mi
Overall
5355
Males
3337
M30-34
580
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
