Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:29 | 9:29 | 3.11 mi | 29:29 | 9:29 | - | |
10K | 58:53 | 9:29 | 3.10 mi | 29:24 | 9:28 | -0:01 | |
15K | 1:30:16 | 9:41 | 3.11 mi | 31:23 | 10:06 | +0:38 | |
20K | 1:59:49 | 9:38 | 3.11 mi | 29:33 | 9:31 | -0:35 | |
25K | 2:36:29 | 10:04 | 3.10 mi | 36:40 | 11:48 | +2:17 | |
30K | 3:08:12 | 10:06 | 3.11 mi | 31:43 | 10:13 | -1:35 | |
35K | 3:39:04 | 10:04 | 3.11 mi | 30:52 | 9:56 | -0:17 | |
40K | 4:09:08 | 10:01 | 3.10 mi | 30:04 | 9:41 | -0:15 | |
Finish(26.22 mi) | 4:20:30 | 9:57 | 1.37 mi | 11:22 | 8:20 | -1:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:20 /mi
Average Pace
9:57 /mi
Slowest Pace
11:48 /mi
Segments
Time at Faster Pace
11:22
4% of race
Time at Steady Pace
3:00:45
69% of race
Time at Slower Pace
1:08:23
26% of race
Average Pace: 9:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3512 | 940 | 134 | 4660 | 1406 | 196 |
| 10K | 3.10 mi | 3610-98 | 965-25 | 137-3 | 3720 | 994 | 139 |
| 15K | 3.11 mi | 3933-323 | 1096-131 | 156-19 | 4660 | 1406 | 196 |
| 20K | 3.11 mi | 3878+55 | 1071+25 | 151+5 | 3790 | 1031 | 139 |
| 25K | 3.10 mi | 4428-550 | 1332-261 | 177-26 | 5746 | 2005 | 268 |
| 30K | 3.11 mi | 4261+167 | 1276+56 | 178-1 | 3723 | 1119 | 163 |
| 35K | 3.11 mi | 3993+268 | 1191+85 | 163+15 | 2835 | 818 | 116 |
| 40K | 3.10 mi | 3680+313 | 1088+103 | 154+9 | 2249 | 646 | 87 |
| Finish(26.22 mi) | 1.37 mi | 3533+147 | 1041+47 | 147+7 | 1439 | 370 | 52 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4660
Females
1406
F40-44
196
5K→10K
3.1 - 6.2 mi
Overall
3720
Females
994
F40-44
139
10K→15K
6.2 - 9.3 mi
Overall
4660
Females
1406
F40-44
196
15K→20K
9.3 - 12.4 mi
Overall
3790
Females
1031
F40-44
139
20K→25K
12.4 - 15.5 mi
Overall
5746
Females
2005
F40-44
268
25K→30K
15.5 - 18.6 mi
Overall
3723
Females
1119
F40-44
163
30K→35K
18.6 - 21.8 mi
Overall
2835
Females
818
F40-44
116
35K→40K
21.8 - 24.9 mi
Overall
2249
Females
646
F40-44
87
40K→Finish
24.9 - 26.2 mi
Overall
1439
Females
370
F40-44
52
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
