Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:07 | 10:20 | 3.11 mi | 32:07 | 10:20 | - | |
10K | 1:03:53 | 10:17 | 3.10 mi | 31:46 | 10:13 | -0:07 | |
15K | 1:36:11 | 10:19 | 3.11 mi | 32:18 | 10:24 | +0:11 | |
20K | 2:07:44 | 10:17 | 3.11 mi | 31:33 | 10:09 | -0:15 | |
25K | 2:40:22 | 10:19 | 3.10 mi | 32:38 | 10:30 | +0:21 | |
30K | 3:15:42 | 10:30 | 3.11 mi | 35:20 | 11:22 | +0:52 | |
35K | 3:50:17 | 10:35 | 3.11 mi | 34:35 | 11:08 | -0:14 | |
40K | 4:25:22 | 10:41 | 3.10 mi | 35:05 | 11:18 | +0:10 | |
Finish(26.22 mi) | 4:38:45 | 10:38 | 1.37 mi | 13:23 | 9:49 | -1:29 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:49 /mi
Average Pace
10:38 /mi
Slowest Pace
11:22 /mi
Segments
Time at Faster Pace
2:53:45
62% of race
Time at Steady Pace
1:45:00
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4868 | 1529 | 114 | 5006 | 1570 | 111 |
| 10K | 3.10 mi | 4892-24 | 1530-1 | 108+6 | 4940 | 1548 | 108 |
| 15K | 3.11 mi | 4923-31 | 1535-5 | 109-1 | 5006 | 1570 | 111 |
| 20K | 3.11 mi | 4887+36 | 1526+9 | 109 | 4766 | 1485 | 106 |
| 25K | 3.10 mi | 4828+59 | 1513+13 | 109 | 4599 | 1458 | 108 |
| 30K | 3.11 mi | 4836-8 | 1543-30 | 114-5 | 4980 | 1699 | 133 |
| 35K | 3.11 mi | 4696+140 | 1507+36 | 111+3 | 4075 | 1381 | 100 |
| 40K | 3.10 mi | 4571+125 | 1489+18 | 107+4 | 3906 | 1372 | 108 |
| Finish(26.22 mi) | 1.37 mi | 4494+77 | 1467+22 | 106+1 | 3312 | 1150 | 73 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5006
Females
1570
F45-49
111
5K→10K
3.1 - 6.2 mi
Overall
4940
Females
1548
F45-49
108
10K→15K
6.2 - 9.3 mi
Overall
5006
Females
1570
F45-49
111
15K→20K
9.3 - 12.4 mi
Overall
4766
Females
1485
F45-49
106
20K→25K
12.4 - 15.5 mi
Overall
4599
Females
1458
F45-49
108
25K→30K
15.5 - 18.6 mi
Overall
4980
Females
1699
F45-49
133
30K→35K
18.6 - 21.8 mi
Overall
4075
Females
1381
F45-49
100
35K→40K
21.8 - 24.9 mi
Overall
3906
Females
1372
F45-49
108
40K→Finish
24.9 - 26.2 mi
Overall
3312
Females
1150
F45-49
73
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
