Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:10 | 10:21 | 3.11 mi | 32:10 | 10:21 | - | |
10K | 1:04:16 | 10:21 | 3.10 mi | 32:06 | 10:20 | -0:01 | |
15K | 1:35:28 | 10:15 | 3.11 mi | 31:12 | 10:03 | -0:17 | |
20K | 2:07:15 | 10:14 | 3.11 mi | 31:47 | 10:14 | +0:11 | |
25K | 2:40:21 | 10:19 | 3.10 mi | 33:06 | 10:39 | +0:25 | |
30K | 3:12:54 | 10:21 | 3.11 mi | 32:33 | 10:29 | -0:10 | |
35K | 3:48:13 | 10:30 | 3.11 mi | 35:19 | 11:22 | +0:53 | |
40K | 4:28:15 | 10:48 | 3.10 mi | 40:02 | 12:53 | +1:31 | |
Finish(26.22 mi) | 4:44:51 | 10:52 | 1.37 mi | 16:36 | 12:10 | -0:43 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:03 /mi
Average Pace
10:52 /mi
Slowest Pace
12:53 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:12:54
68% of race
Time at Slower Pace
1:31:57
32% of race
Average Pace: 10:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4897 | 3346 | 249 | 4578 | 3194 | 231 |
| 10K | 3.10 mi | 4977-80 | 3393-47 | 252-3 | 5112 | 3478 | 260 |
| 15K | 3.11 mi | 4830+147 | 3329+64 | 244+8 | 4578 | 3194 | 231 |
| 20K | 3.11 mi | 4832-2 | 3324+5 | 246-2 | 4864 | 3325 | 248 |
| 25K | 3.10 mi | 4825+7 | 3307+17 | 247-1 | 4778 | 3237 | 245 |
| 30K | 3.11 mi | 4626+199 | 3174+133 | 239+8 | 4026 | 2760 | 217 |
| 35K | 3.11 mi | 4552+74 | 3097+77 | 230+9 | 4315 | 2812 | 217 |
| 40K | 3.10 mi | 4718-166 | 3156-59 | 234-4 | 5245 | 3282 | 252 |
| Finish(26.22 mi) | 1.37 mi | 4801-83 | 3197-41 | 238-4 | 5670 | 3525 | 260 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4578
Males
3194
M45-49
231
5K→10K
3.1 - 6.2 mi
Overall
5112
Males
3478
M45-49
260
10K→15K
6.2 - 9.3 mi
Overall
4578
Males
3194
M45-49
231
15K→20K
9.3 - 12.4 mi
Overall
4864
Males
3325
M45-49
248
20K→25K
12.4 - 15.5 mi
Overall
4778
Males
3237
M45-49
245
25K→30K
15.5 - 18.6 mi
Overall
4026
Males
2760
M45-49
217
30K→35K
18.6 - 21.8 mi
Overall
4315
Males
2812
M45-49
217
35K→40K
21.8 - 24.9 mi
Overall
5245
Males
3282
M45-49
252
40K→Finish
24.9 - 26.2 mi
Overall
5670
Males
3525
M45-49
260
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
