Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:27 | 10:46 | 3.11 mi | 33:27 | 10:46 | - | |
10K | 1:07:50 | 10:55 | 3.10 mi | 34:23 | 11:04 | +0:18 | |
15K | 1:41:21 | 10:52 | 3.11 mi | 33:31 | 10:47 | -0:17 | |
20K | 2:11:47 | 10:36 | 3.11 mi | 30:26 | 9:48 | -0:59 | |
25K | 2:44:35 | 10:36 | 3.10 mi | 32:48 | 10:33 | +0:45 | |
30K | 3:15:25 | 10:29 | 3.11 mi | 30:50 | 9:55 | -0:38 | |
35K | 3:47:51 | 10:29 | 3.11 mi | 32:26 | 10:26 | +0:31 | |
40K | 4:18:55 | 10:25 | 3.10 mi | 31:04 | 10:00 | -0:26 | |
Finish(26.22 mi) | 4:31:40 | 10:22 | 1.37 mi | 12:45 | 9:21 | -0:39 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:21 /mi
Average Pace
10:22 /mi
Slowest Pace
11:04 /mi
Segments
Time at Faster Pace
1:45:05
39% of race
Time at Steady Pace
2:12:12
49% of race
Time at Slower Pace
34:23
13% of race
Average Pace: 10:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5492 | 1852 | 252 | 5512 | 1830 | 253 |
| 10K | 3.10 mi | 5711-219 | 1951-99 | 264-12 | 5886 | 2041 | 281 |
| 15K | 3.11 mi | 5662+49 | 1916+35 | 264 | 5512 | 1830 | 253 |
| 20K | 3.11 mi | 5325+337 | 1748+168 | 240+24 | 4240 | 1239 | 167 |
| 25K | 3.10 mi | 5164+161 | 1680+68 | 232+8 | 4666 | 1484 | 198 |
| 30K | 3.11 mi | 4816+348 | 1536+144 | 211+21 | 3391 | 971 | 139 |
| 35K | 3.11 mi | 4530+286 | 1439+97 | 198+13 | 3355 | 1040 | 147 |
| 40K | 3.10 mi | 4213+317 | 1335+104 | 186+12 | 2609 | 800 | 104 |
| Finish(26.22 mi) | 1.37 mi | 4129+84 | 1312+23 | 181+5 | 2743 | 900 | 116 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5512
Females
1830
F40-44
253
5K→10K
3.1 - 6.2 mi
Overall
5886
Females
2041
F40-44
281
10K→15K
6.2 - 9.3 mi
Overall
5512
Females
1830
F40-44
253
15K→20K
9.3 - 12.4 mi
Overall
4240
Females
1239
F40-44
167
20K→25K
12.4 - 15.5 mi
Overall
4666
Females
1484
F40-44
198
25K→30K
15.5 - 18.6 mi
Overall
3391
Females
971
F40-44
139
30K→35K
18.6 - 21.8 mi
Overall
3355
Females
1040
F40-44
147
35K→40K
21.8 - 24.9 mi
Overall
2609
Females
800
F40-44
104
40K→Finish
24.9 - 26.2 mi
Overall
2743
Females
900
F40-44
116
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
