Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:03 | 9:40 | 3.11 mi | 30:03 | 9:40 | - | |
10K | 1:00:54 | 9:48 | 3.10 mi | 30:51 | 9:56 | +0:16 | |
15K | 1:31:22 | 9:48 | 3.11 mi | 30:28 | 9:48 | -0:08 | |
20K | 2:01:43 | 9:48 | 3.11 mi | 30:21 | 9:46 | -0:02 | |
25K | 2:32:45 | 9:50 | 3.10 mi | 31:02 | 9:59 | +0:13 | |
30K | 3:02:40 | 9:48 | 3.11 mi | 29:55 | 9:38 | -0:21 | |
35K | 3:33:17 | 9:48 | 3.11 mi | 30:37 | 9:51 | +0:13 | |
40K | 4:03:15 | 9:47 | 3.10 mi | 29:58 | 9:39 | -0:12 | |
Finish(26.22 mi) | 4:16:11 | 9:47 | 1.37 mi | 12:56 | 9:29 | -0:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:29 /mi
Average Pace
9:47 /mi
Slowest Pace
9:59 /mi
Segments
Time at Faster Pace
3:45:09
88% of race
Time at Steady Pace
31:02
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3794 | 1054 | 168 | 4155 | 1181 | 190 |
| 10K | 3.10 mi | 4115-321 | 1176-122 | 188-20 | 4460 | 1326 | 212 |
| 15K | 3.11 mi | 4126-11 | 1181-5 | 191-3 | 4155 | 1181 | 190 |
| 20K | 3.11 mi | 4124+2 | 1172+9 | 191 | 4187 | 1207 | 207 |
| 25K | 3.10 mi | 4066+58 | 1163+9 | 193-2 | 3977 | 1160 | 197 |
| 30K | 3.11 mi | 3819+247 | 1080+83 | 185+8 | 3035 | 828 | 138 |
| 35K | 3.11 mi | 3598+221 | 1017+63 | 170+15 | 2750 | 781 | 127 |
| 40K | 3.10 mi | 3314+284 | 937+80 | 151+19 | 2215 | 634 | 102 |
| Finish(26.22 mi) | 1.37 mi | 3283+31 | 939-2 | 152-1 | 2893 | 965 | 172 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4155
Females
1181
F20-24
190
5K→10K
3.1 - 6.2 mi
Overall
4460
Females
1326
F20-24
212
10K→15K
6.2 - 9.3 mi
Overall
4155
Females
1181
F20-24
190
15K→20K
9.3 - 12.4 mi
Overall
4187
Females
1207
F20-24
207
20K→25K
12.4 - 15.5 mi
Overall
3977
Females
1160
F20-24
197
25K→30K
15.5 - 18.6 mi
Overall
3035
Females
828
F20-24
138
30K→35K
18.6 - 21.8 mi
Overall
2750
Females
781
F20-24
127
35K→40K
21.8 - 24.9 mi
Overall
2215
Females
634
F20-24
102
40K→Finish
24.9 - 26.2 mi
Overall
2893
Females
965
F20-24
172
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
