Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:45 | 9:54 | 3.11 mi | 30:45 | 9:54 | - | |
10K | 1:04:26 | 10:22 | 3.10 mi | 33:41 | 10:50 | +0:56 | |
15K | 1:36:27 | 10:21 | 3.11 mi | 32:01 | 10:18 | -0:32 | |
20K | 2:10:42 | 10:31 | 3.11 mi | 34:15 | 11:01 | +0:43 | |
25K | 2:44:08 | 10:34 | 3.10 mi | 33:26 | 10:46 | -0:15 | |
30K | 3:20:31 | 10:45 | 3.11 mi | 36:23 | 11:43 | +0:57 | |
35K | 3:59:44 | 11:01 | 3.11 mi | 39:13 | 12:37 | +0:54 | |
40K | 4:36:18 | 11:07 | 3.10 mi | 36:34 | 11:46 | -0:51 | |
Finish(26.22 mi) | 4:51:54 | 11:08 | 1.37 mi | 15:36 | 11:26 | -0:20 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:54 /mi
Average Pace
11:08 /mi
Slowest Pace
12:37 /mi
Segments
Time at Faster Pace
1:02:46
22% of race
Time at Steady Pace
1:41:22
35% of race
Time at Slower Pace
2:07:46
44% of race
Average Pace: 11:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4243 | 2987 | 226 | 4889 | 3366 | 248 |
| 10K | 3.10 mi | 5016-773 | 3416-429 | 254-28 | 5709 | 3755 | 278 |
| 15K | 3.11 mi | 4963+53 | 3403+13 | 250+4 | 4889 | 3366 | 248 |
| 20K | 3.11 mi | 5208-245 | 3513-110 | 262-12 | 5665 | 3713 | 279 |
| 25K | 3.10 mi | 5116+92 | 3450+63 | 260+2 | 4908 | 3308 | 248 |
| 30K | 3.11 mi | 5184-68 | 3460-10 | 260 | 5235 | 3400 | 258 |
| 35K | 3.11 mi | 5228-44 | 3457+3 | 262-2 | 5341 | 3389 | 256 |
| 40K | 3.10 mi | 5124+104 | 3372+85 | 256+6 | 4388 | 2780 | 212 |
| Finish(26.22 mi) | 1.37 mi | 5139-15 | 3370+2 | 252+4 | 5127 | 3198 | 230 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4889
Males
3366
M45-49
248
5K→10K
3.1 - 6.2 mi
Overall
5709
Males
3755
M45-49
278
10K→15K
6.2 - 9.3 mi
Overall
4889
Males
3366
M45-49
248
15K→20K
9.3 - 12.4 mi
Overall
5665
Males
3713
M45-49
279
20K→25K
12.4 - 15.5 mi
Overall
4908
Males
3308
M45-49
248
25K→30K
15.5 - 18.6 mi
Overall
5235
Males
3400
M45-49
258
30K→35K
18.6 - 21.8 mi
Overall
5341
Males
3389
M45-49
256
35K→40K
21.8 - 24.9 mi
Overall
4388
Males
2780
M45-49
212
40K→Finish
24.9 - 26.2 mi
Overall
5127
Males
3198
M45-49
230
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
