Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:30 | 11:45 | 3.11 mi | 36:30 | 11:45 | - | |
10K | 1:12:13 | 11:37 | 3.10 mi | 35:43 | 11:30 | -0:15 | |
15K | 1:48:41 | 11:40 | 3.11 mi | 36:28 | 11:44 | +0:14 | |
20K | 2:23:51 | 11:35 | 3.11 mi | 35:10 | 11:19 | -0:25 | |
25K | 2:59:13 | 11:32 | 3.10 mi | 35:22 | 11:23 | +0:04 | |
30K | 3:35:48 | 11:35 | 3.11 mi | 36:35 | 11:47 | +0:24 | |
35K | 4:15:41 | 11:45 | 3.11 mi | 39:53 | 12:50 | +1:03 | |
40K | 4:56:50 | 11:57 | 3.10 mi | 41:09 | 13:15 | +0:25 | |
Finish(26.22 mi) | 5:13:01 | 11:57 | 1.37 mi | 16:11 | 11:52 | -1:23 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:19 /mi
Average Pace
11:57 /mi
Slowest Pace
13:15 /mi
Segments
Time at Faster Pace
3:51:59
74% of race
Time at Steady Pace
1:21:02
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6354 | 4025 | 181 | 6235 | 3991 | 177 |
| 10K | 3.10 mi | 6298+56 | 4002+23 | 183-2 | 6241 | 3976 | 181 |
| 15K | 3.11 mi | 6293+5 | 4007-5 | 181+2 | 6235 | 3991 | 177 |
| 20K | 3.11 mi | 6202+91 | 3977+30 | 181 | 5905 | 3823 | 172 |
| 25K | 3.10 mi | 6054+148 | 3909+68 | 176+5 | 5446 | 3575 | 155 |
| 30K | 3.11 mi | 5915+139 | 3829+80 | 168+8 | 5291 | 3435 | 152 |
| 35K | 3.11 mi | 5857+58 | 3787+42 | 165+3 | 5482 | 3467 | 150 |
| 40K | 3.10 mi | 5801+56 | 3735+52 | 164+1 | 5484 | 3433 | 150 |
| Finish(26.22 mi) | 1.37 mi | 5784+17 | 3718+17 | 164 | 5479 | 3413 | 140 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6235
Males
3991
M55-59
177
5K→10K
3.1 - 6.2 mi
Overall
6241
Males
3976
M55-59
181
10K→15K
6.2 - 9.3 mi
Overall
6235
Males
3991
M55-59
177
15K→20K
9.3 - 12.4 mi
Overall
5905
Males
3823
M55-59
172
20K→25K
12.4 - 15.5 mi
Overall
5446
Males
3575
M55-59
155
25K→30K
15.5 - 18.6 mi
Overall
5291
Males
3435
M55-59
152
30K→35K
18.6 - 21.8 mi
Overall
5482
Males
3467
M55-59
150
35K→40K
21.8 - 24.9 mi
Overall
5484
Males
3433
M55-59
150
40K→Finish
24.9 - 26.2 mi
Overall
5479
Males
3413
M55-59
140
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
