Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:30 | 11:45 | 3.11 mi | 36:30 | 11:45 | - | |
10K | 1:12:17 | 11:38 | 3.10 mi | 35:47 | 11:31 | -0:14 | |
15K | 1:48:38 | 11:39 | 3.11 mi | 36:21 | 11:42 | +0:11 | |
20K | 2:23:51 | 11:35 | 3.11 mi | 35:13 | 11:20 | -0:22 | |
25K | 2:59:13 | 11:32 | 3.10 mi | 35:22 | 11:23 | +0:03 | |
30K | 3:35:48 | 11:35 | 3.11 mi | 36:35 | 11:47 | +0:24 | |
35K | 4:15:41 | 11:45 | 3.11 mi | 39:53 | 12:50 | +1:03 | |
40K | 4:56:50 | 11:57 | 3.10 mi | 41:09 | 13:15 | +0:25 | |
Finish(26.22 mi) | 5:13:01 | 11:57 | 1.37 mi | 16:11 | 11:52 | -1:23 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:20 /mi
Average Pace
11:57 /mi
Slowest Pace
13:15 /mi
Segments
Time at Faster Pace
3:51:59
74% of race
Time at Steady Pace
1:21:02
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6355 | 4026 | 306 | 6217 | 3980 | 300 |
| 10K | 3.10 mi | 6302+53 | 4005+21 | 301+5 | 6248 | 3980 | 299 |
| 15K | 3.11 mi | 6286+16 | 4002+3 | 299+2 | 6217 | 3980 | 300 |
| 20K | 3.11 mi | 6203+83 | 3978+24 | 298+1 | 5913 | 3828 | 290 |
| 25K | 3.10 mi | 6055+148 | 3910+68 | 293+5 | 5447 | 3576 | 269 |
| 30K | 3.11 mi | 5916+139 | 3830+80 | 288+5 | 5292 | 3436 | 261 |
| 35K | 3.11 mi | 5858+58 | 3788+42 | 285+3 | 5483 | 3468 | 262 |
| 40K | 3.10 mi | 5802+56 | 3736+52 | 284+1 | 5485 | 3434 | 262 |
| Finish(26.22 mi) | 1.37 mi | 5785+17 | 3719+17 | 282+2 | 5480 | 3414 | 248 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6217
Males
3980
M45-49
300
5K→10K
3.1 - 6.2 mi
Overall
6248
Males
3980
M45-49
299
10K→15K
6.2 - 9.3 mi
Overall
6217
Males
3980
M45-49
300
15K→20K
9.3 - 12.4 mi
Overall
5913
Males
3828
M45-49
290
20K→25K
12.4 - 15.5 mi
Overall
5447
Males
3576
M45-49
269
25K→30K
15.5 - 18.6 mi
Overall
5292
Males
3436
M45-49
261
30K→35K
18.6 - 21.8 mi
Overall
5483
Males
3468
M45-49
262
35K→40K
21.8 - 24.9 mi
Overall
5485
Males
3434
M45-49
262
40K→Finish
24.9 - 26.2 mi
Overall
5480
Males
3414
M45-49
248
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
