Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:40 | 11:09 | 3.11 mi | 34:40 | 11:09 | - | |
10K | 1:11:06 | 11:27 | 3.10 mi | 36:26 | 11:44 | +0:35 | |
15K | 1:44:24 | 11:12 | 3.11 mi | 33:18 | 10:43 | -1:01 | |
20K | 2:17:24 | 11:03 | 3.11 mi | 33:00 | 10:37 | -0:06 | |
25K | 2:51:30 | 11:02 | 3.10 mi | 34:06 | 10:59 | +0:22 | |
30K | 3:28:22 | 11:11 | 3.11 mi | 36:52 | 11:52 | +0:53 | |
35K | 4:00:19 | 11:03 | 3.11 mi | 31:57 | 10:17 | -1:35 | |
40K | 4:31:11 | 10:55 | 3.10 mi | 30:52 | 9:56 | -0:21 | |
Finish(26.22 mi) | 4:44:10 | 10:51 | 1.37 mi | 12:59 | 9:31 | -0:25 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:31 /mi
Average Pace
10:51 /mi
Slowest Pace
11:52 /mi
Segments
Time at Faster Pace
1:15:48
27% of race
Time at Steady Pace
1:40:24
35% of race
Time at Slower Pace
1:47:58
38% of race
Average Pace: 10:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5892 | 3813 | 284 | 5444 | 3636 | 267 |
| 10K | 3.10 mi | 6194-302 | 3954-141 | 296-12 | 6344 | 4018 | 303 |
| 15K | 3.11 mi | 5936+258 | 3856+98 | 282+14 | 5444 | 3636 | 267 |
| 20K | 3.11 mi | 5784+152 | 3793+63 | 278+4 | 5321 | 3545 | 264 |
| 25K | 3.10 mi | 5642+142 | 3702+91 | 276+2 | 5117 | 3410 | 258 |
| 30K | 3.11 mi | 5589+53 | 3656+46 | 277-1 | 5364 | 3473 | 267 |
| 35K | 3.11 mi | 5260+329 | 3475+181 | 264+13 | 3180 | 2211 | 172 |
| 40K | 3.10 mi | 4879+381 | 3251+224 | 243+21 | 2534 | 1761 | 136 |
| Finish(26.22 mi) | 1.37 mi | 4769+110 | 3177+74 | 236+7 | 2945 | 1949 | 146 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5444
Males
3636
M45-49
267
5K→10K
3.1 - 6.2 mi
Overall
6344
Males
4018
M45-49
303
10K→15K
6.2 - 9.3 mi
Overall
5444
Males
3636
M45-49
267
15K→20K
9.3 - 12.4 mi
Overall
5321
Males
3545
M45-49
264
20K→25K
12.4 - 15.5 mi
Overall
5117
Males
3410
M45-49
258
25K→30K
15.5 - 18.6 mi
Overall
5364
Males
3473
M45-49
267
30K→35K
18.6 - 21.8 mi
Overall
3180
Males
2211
M45-49
172
35K→40K
21.8 - 24.9 mi
Overall
2534
Males
1761
M45-49
136
40K→Finish
24.9 - 26.2 mi
Overall
2945
Males
1949
M45-49
146
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
