Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:55 | 8:01 | 3.11 mi | 24:55 | 8:01 | - | |
10K | 50:47 | 8:10 | 3.10 mi | 25:52 | 8:20 | +0:19 | |
15K | 1:17:14 | 8:17 | 3.11 mi | 26:27 | 8:31 | +0:11 | |
20K | 1:43:36 | 8:20 | 3.11 mi | 26:22 | 8:29 | -0:02 | |
25K | 2:11:44 | 8:29 | 3.10 mi | 28:08 | 9:03 | +0:34 | |
30K | 2:44:21 | 8:49 | 3.11 mi | 32:37 | 10:30 | +1:27 | |
35K | 3:16:40 | 9:03 | 3.11 mi | 32:19 | 10:24 | -0:06 | |
40K | 3:47:43 | 9:10 | 3.10 mi | 31:03 | 10:00 | -0:24 | |
Finish(26.22 mi) | 3:59:12 | 9:08 | 1.37 mi | 11:29 | 8:25 | -1:35 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:01 /mi
Average Pace
9:08 /mi
Slowest Pace
10:30 /mi
Segments
Time at Faster Pace
24:55
10% of race
Time at Steady Pace
1:30:10
38% of race
Time at Slower Pace
2:04:07
52% of race
Average Pace: 9:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1205 | 989 | 21 | 1875 | 1477 | 38 |
| 10K | 3.10 mi | 1424-219 | 1150-161 | 28-7 | 1680 | 1334 | 34 |
| 15K | 3.11 mi | 1544-120 | 1236-86 | 31-3 | 1875 | 1477 | 38 |
| 20K | 3.11 mi | 1668-124 | 1329-93 | 36-5 | 2000 | 1565 | 41 |
| 25K | 3.10 mi | 1782-114 | 1403-74 | 37-1 | 2649 | 1997 | 62 |
| 30K | 3.11 mi | 2225-443 | 1716-313 | 50-13 | 4043 | 2770 | 109 |
| 35K | 3.11 mi | 2468-243 | 1866-150 | 60-10 | 3312 | 2286 | 90 |
| 40K | 3.10 mi | 2483-15 | 1862+4 | 58+2 | 2598 | 1797 | 66 |
| Finish(26.22 mi) | 1.37 mi | 2432+51 | 1823+39 | 56+2 | 1519 | 1124 | 29 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1875
Males
1477
M55-59
38
5K→10K
3.1 - 6.2 mi
Overall
1680
Males
1334
M55-59
34
10K→15K
6.2 - 9.3 mi
Overall
1875
Males
1477
M55-59
38
15K→20K
9.3 - 12.4 mi
Overall
2000
Males
1565
M55-59
41
20K→25K
12.4 - 15.5 mi
Overall
2649
Males
1997
M55-59
62
25K→30K
15.5 - 18.6 mi
Overall
4043
Males
2770
M55-59
109
30K→35K
18.6 - 21.8 mi
Overall
3312
Males
2286
M55-59
90
35K→40K
21.8 - 24.9 mi
Overall
2598
Males
1797
M55-59
66
40K→Finish
24.9 - 26.2 mi
Overall
1519
Males
1124
M55-59
29
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
