Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:51 | 9:17 | 3.11 mi | 28:51 | 9:17 | - | |
10K | 58:06 | 9:21 | 3.10 mi | 29:15 | 9:25 | +0:08 | |
15K | 1:28:27 | 9:29 | 3.11 mi | 30:21 | 9:46 | +0:21 | |
20K | 1:59:12 | 9:36 | 3.11 mi | 30:45 | 9:54 | +0:08 | |
25K | 2:30:35 | 9:42 | 3.10 mi | 31:23 | 10:06 | +0:12 | |
30K | 3:02:52 | 9:49 | 3.11 mi | 32:17 | 10:23 | +0:17 | |
35K | 3:36:06 | 9:56 | 3.11 mi | 33:14 | 10:42 | +0:19 | |
40K | 4:10:11 | 10:04 | 3.10 mi | 34:05 | 10:58 | +0:16 | |
Finish(26.22 mi) | 4:24:16 | 10:05 | 1.37 mi | 14:05 | 10:20 | -0:38 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:17 /mi
Average Pace
10:05 /mi
Slowest Pace
10:58 /mi
Segments
Time at Faster Pace
2:30:35
57% of race
Time at Steady Pace
1:19:36
30% of race
Time at Slower Pace
34:05
13% of race
Average Pace: 10:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3168 | 813 | 30 | 4085 | 1155 | 36 |
| 10K | 3.10 mi | 3432-264 | 892-79 | 31-1 | 3661 | 966 | 33 |
| 15K | 3.11 mi | 3622-190 | 961-69 | 33-2 | 4085 | 1155 | 36 |
| 20K | 3.11 mi | 3813-191 | 1042-81 | 35-2 | 4401 | 1316 | 41 |
| 25K | 3.10 mi | 3842-29 | 1068-26 | 34+1 | 4128 | 1236 | 39 |
| 30K | 3.11 mi | 3840+2 | 1091-23 | 34 | 3909 | 1198 | 40 |
| 35K | 3.11 mi | 3810+30 | 1107-16 | 34 | 3640 | 1170 | 35 |
| 40K | 3.10 mi | 3754+56 | 1127-20 | 35-1 | 3561 | 1240 | 46 |
| Finish(26.22 mi) | 1.37 mi | 3748+6 | 1137-10 | 35 | 3907 | 1417 | 47 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4085
Females
1155
F50-54
36
5K→10K
3.1 - 6.2 mi
Overall
3661
Females
966
F50-54
33
10K→15K
6.2 - 9.3 mi
Overall
4085
Females
1155
F50-54
36
15K→20K
9.3 - 12.4 mi
Overall
4401
Females
1316
F50-54
41
20K→25K
12.4 - 15.5 mi
Overall
4128
Females
1236
F50-54
39
25K→30K
15.5 - 18.6 mi
Overall
3909
Females
1198
F50-54
40
30K→35K
18.6 - 21.8 mi
Overall
3640
Females
1170
F50-54
35
35K→40K
21.8 - 24.9 mi
Overall
3561
Females
1240
F50-54
46
40K→Finish
24.9 - 26.2 mi
Overall
3907
Females
1417
F50-54
47
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
