Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:23 | 9:47 | 3.11 mi | 30:23 | 9:47 | - | |
10K | 59:52 | 9:38 | 3.10 mi | 29:29 | 9:29 | -0:18 | |
15K | 1:30:21 | 9:42 | 3.11 mi | 30:29 | 9:49 | +0:20 | |
20K | 2:00:49 | 9:43 | 3.11 mi | 30:28 | 9:48 | -0:01 | |
25K | 2:32:07 | 9:48 | 3.10 mi | 31:18 | 10:04 | +0:16 | |
30K | 3:04:39 | 9:54 | 3.11 mi | 32:32 | 10:28 | +0:24 | |
35K | 3:38:49 | 10:04 | 3.11 mi | 34:10 | 11:00 | +0:32 | |
40K | 4:14:27 | 10:14 | 3.10 mi | 35:38 | 11:28 | +0:28 | |
Finish(26.22 mi) | 4:29:15 | 10:17 | 1.37 mi | 14:48 | 10:51 | -0:37 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:29 /mi
Average Pace
10:17 /mi
Slowest Pace
11:28 /mi
Segments
Time at Faster Pace
29:29
11% of race
Time at Steady Pace
2:02:38
46% of race
Time at Slower Pace
1:57:08
44% of race
Average Pace: 10:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4007 | 1153 | 188 | 4175 | 1195 | 193 |
| 10K | 3.10 mi | 3856+151 | 1070+83 | 176+12 | 3751 | 1009 | 165 |
| 15K | 3.11 mi | 3946-90 | 1100-30 | 178-2 | 4175 | 1195 | 193 |
| 20K | 3.11 mi | 4003-57 | 1126-26 | 182-4 | 4256 | 1250 | 197 |
| 25K | 3.10 mi | 4000+3 | 1134-8 | 184-2 | 4091 | 1218 | 188 |
| 30K | 3.11 mi | 4003-3 | 1158-24 | 185-1 | 4022 | 1258 | 191 |
| 35K | 3.11 mi | 3973+30 | 1181-23 | 186-1 | 3932 | 1309 | 196 |
| 40K | 3.10 mi | 3966+7 | 1219-38 | 192-6 | 4101 | 1463 | 207 |
| Finish(26.22 mi) | 1.37 mi | 3992-26 | 1245-26 | 193-1 | 4521 | 1652 | 238 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4175
Females
1195
F35-39
193
5K→10K
3.1 - 6.2 mi
Overall
3751
Females
1009
F35-39
165
10K→15K
6.2 - 9.3 mi
Overall
4175
Females
1195
F35-39
193
15K→20K
9.3 - 12.4 mi
Overall
4256
Females
1250
F35-39
197
20K→25K
12.4 - 15.5 mi
Overall
4091
Females
1218
F35-39
188
25K→30K
15.5 - 18.6 mi
Overall
4022
Females
1258
F35-39
191
30K→35K
18.6 - 21.8 mi
Overall
3932
Females
1309
F35-39
196
35K→40K
21.8 - 24.9 mi
Overall
4101
Females
1463
F35-39
207
40K→Finish
24.9 - 26.2 mi
Overall
4521
Females
1652
F35-39
238
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
