Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:31 | 11:26 | 3.11 mi | 35:31 | 11:26 | - | |
10K | 1:12:40 | 11:42 | 3.10 mi | 37:09 | 11:57 | +0:31 | |
15K | 1:45:38 | 11:20 | 3.11 mi | 32:58 | 10:37 | -1:20 | |
20K | 2:20:03 | 11:16 | 3.11 mi | 34:25 | 11:05 | +0:28 | |
25K | 2:55:57 | 11:20 | 3.10 mi | 35:54 | 11:33 | +0:28 | |
30K | 3:31:54 | 11:22 | 3.11 mi | 35:57 | 11:34 | +0:01 | |
35K | 4:10:02 | 11:30 | 3.11 mi | 38:08 | 12:16 | +0:42 | |
40K | 4:46:47 | 11:32 | 3.10 mi | 36:45 | 11:50 | -0:26 | |
Finish(26.22 mi) | 5:00:24 | 11:28 | 1.37 mi | 13:37 | 9:59 | -1:51 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:59 /mi
Average Pace
11:28 /mi
Slowest Pace
12:16 /mi
Segments
Time at Faster Pace
1:21:00
27% of race
Time at Steady Pace
2:24:07
48% of race
Time at Slower Pace
1:15:17
25% of race
Average Pace: 11:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6140 | 2200 | 345 | 5330 | 1746 | 282 |
| 10K | 3.10 mi | 6338-198 | 2303-103 | 361-16 | 6432 | 2359 | 370 |
| 15K | 3.11 mi | 6055+283 | 2132+171 | 334+27 | 5330 | 1746 | 282 |
| 20K | 3.11 mi | 5961+94 | 2078+54 | 324+10 | 5699 | 1960 | 312 |
| 25K | 3.10 mi | 5862+99 | 2032+46 | 317+7 | 5590 | 1933 | 303 |
| 30K | 3.11 mi | 5744+118 | 1992+40 | 310+7 | 5148 | 1782 | 280 |
| 35K | 3.11 mi | 5650+94 | 1968+24 | 309+1 | 5105 | 1837 | 291 |
| 40K | 3.10 mi | 5500+150 | 1908+60 | 298+11 | 4441 | 1621 | 255 |
| Finish(26.22 mi) | 1.37 mi | 5440+60 | 1888+20 | 293+5 | 3506 | 1227 | 199 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5330
Females
1746
F30-34
282
5K→10K
3.1 - 6.2 mi
Overall
6432
Females
2359
F30-34
370
10K→15K
6.2 - 9.3 mi
Overall
5330
Females
1746
F30-34
282
15K→20K
9.3 - 12.4 mi
Overall
5699
Females
1960
F30-34
312
20K→25K
12.4 - 15.5 mi
Overall
5590
Females
1933
F30-34
303
25K→30K
15.5 - 18.6 mi
Overall
5148
Females
1782
F30-34
280
30K→35K
18.6 - 21.8 mi
Overall
5105
Females
1837
F30-34
291
35K→40K
21.8 - 24.9 mi
Overall
4441
Females
1621
F30-34
255
40K→Finish
24.9 - 26.2 mi
Overall
3506
Females
1227
F30-34
199
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
