Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:09 | 10:02 | 3.11 mi | 31:09 | 10:02 | - | |
10K | 1:01:26 | 9:53 | 3.10 mi | 30:17 | 9:45 | -0:17 | |
15K | 1:31:31 | 9:49 | 3.11 mi | 30:05 | 9:41 | -0:04 | |
20K | 2:05:38 | 10:07 | 3.11 mi | 34:07 | 10:59 | +1:18 | |
25K | 2:42:47 | 10:29 | 3.10 mi | 37:09 | 11:57 | +0:58 | |
30K | 3:24:54 | 11:00 | 3.11 mi | 42:07 | 13:33 | +1:36 | |
35K | 4:06:54 | 11:21 | 3.11 mi | 42:00 | 13:31 | -0:02 | |
40K | 4:53:23 | 11:48 | 3.10 mi | 46:29 | 14:58 | +1:27 | |
Finish(26.22 mi) | 5:09:21 | 11:48 | 1.37 mi | 15:58 | 11:42 | -3:16 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:41 /mi
Average Pace
11:48 /mi
Slowest Pace
14:58 /mi
Segments
Time at Faster Pace
1:31:31
30% of race
Time at Steady Pace
1:27:14
28% of race
Time at Slower Pace
2:10:36
42% of race
Average Pace: 11:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4450 | 3102 | 642 | 3961 | 2857 | 594 |
| 10K | 3.10 mi | 4281+169 | 3027+75 | 630+12 | 4161 | 2965 | 617 |
| 15K | 3.11 mi | 4163+118 | 2961+66 | 619+11 | 3961 | 2857 | 594 |
| 20K | 3.11 mi | 4661-498 | 3226-265 | 662-43 | 5621 | 3689 | 733 |
| 25K | 3.10 mi | 5020-359 | 3408-182 | 684-22 | 5860 | 3779 | 737 |
| 30K | 3.11 mi | 5412-392 | 3578-170 | 705-21 | 6247 | 3913 | 754 |
| 35K | 3.11 mi | 5536-124 | 3611-33 | 711-6 | 5865 | 3672 | 720 |
| 40K | 3.10 mi | 5699-163 | 3679-68 | 728-17 | 6318 | 3904 | 759 |
| Finish(26.22 mi) | 1.37 mi | 5688+11 | 3666+13 | 723+5 | 5350 | 3334 | 680 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3961
Males
2857
M25-29
594
5K→10K
3.1 - 6.2 mi
Overall
4161
Males
2965
M25-29
617
10K→15K
6.2 - 9.3 mi
Overall
3961
Males
2857
M25-29
594
15K→20K
9.3 - 12.4 mi
Overall
5621
Males
3689
M25-29
733
20K→25K
12.4 - 15.5 mi
Overall
5860
Males
3779
M25-29
737
25K→30K
15.5 - 18.6 mi
Overall
6247
Males
3913
M25-29
754
30K→35K
18.6 - 21.8 mi
Overall
5865
Males
3672
M25-29
720
35K→40K
21.8 - 24.9 mi
Overall
6318
Males
3904
M25-29
759
40K→Finish
24.9 - 26.2 mi
Overall
5350
Males
3334
M25-29
680
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
