Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:15 | 9:44 | 3.11 mi | 30:15 | 9:44 | - | |
10K | 59:49 | 9:38 | 3.10 mi | 29:34 | 9:31 | -0:13 | |
15K | 1:30:33 | 9:43 | 3.11 mi | 30:44 | 9:54 | +0:23 | |
20K | 2:00:13 | 9:40 | 3.11 mi | 29:40 | 9:33 | -0:21 | |
25K | 2:31:33 | 9:45 | 3.10 mi | 31:20 | 10:05 | +0:32 | |
30K | 3:05:53 | 9:58 | 3.11 mi | 34:20 | 11:03 | +0:58 | |
35K | 3:40:11 | 10:07 | 3.11 mi | 34:18 | 11:02 | -0:01 | |
40K | 4:16:28 | 10:19 | 3.10 mi | 36:17 | 11:41 | +0:39 | |
Finish(26.22 mi) | 4:31:36 | 10:22 | 1.37 mi | 15:08 | 11:06 | -0:35 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:31 /mi
Average Pace
10:22 /mi
Slowest Pace
11:41 /mi
Segments
Time at Faster Pace
59:14
22% of race
Time at Steady Pace
1:32:19
34% of race
Time at Slower Pace
2:00:03
44% of race
Average Pace: 10:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3924 | 1111 | 160 | 4298 | 1249 | 173 |
| 10K | 3.10 mi | 3838+86 | 1062+49 | 152+8 | 3799 | 1035 | 147 |
| 15K | 3.11 mi | 3970-132 | 1107-45 | 159-7 | 4298 | 1249 | 173 |
| 20K | 3.11 mi | 3923+47 | 1091+16 | 155+4 | 3848 | 1055 | 145 |
| 25K | 3.10 mi | 3943-20 | 1107-16 | 155 | 4112 | 1230 | 165 |
| 30K | 3.11 mi | 4085-142 | 1196-89 | 162-7 | 4638 | 1537 | 209 |
| 35K | 3.11 mi | 4060+25 | 1223-27 | 172-10 | 3986 | 1335 | 179 |
| 40K | 3.10 mi | 4081-21 | 1271-48 | 175-3 | 4299 | 1548 | 210 |
| Finish(26.22 mi) | 1.37 mi | 4126-45 | 1311-40 | 180-5 | 4773 | 1763 | 237 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4298
Females
1249
F40-44
173
5K→10K
3.1 - 6.2 mi
Overall
3799
Females
1035
F40-44
147
10K→15K
6.2 - 9.3 mi
Overall
4298
Females
1249
F40-44
173
15K→20K
9.3 - 12.4 mi
Overall
3848
Females
1055
F40-44
145
20K→25K
12.4 - 15.5 mi
Overall
4112
Females
1230
F40-44
165
25K→30K
15.5 - 18.6 mi
Overall
4638
Females
1537
F40-44
209
30K→35K
18.6 - 21.8 mi
Overall
3986
Females
1335
F40-44
179
35K→40K
21.8 - 24.9 mi
Overall
4299
Females
1548
F40-44
210
40K→Finish
24.9 - 26.2 mi
Overall
4773
Females
1763
F40-44
237
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Race managed by
Twin Cities in Motion
