Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:43 | 9:53 | 3.11 mi | 30:43 | 9:53 | - | |
10K | 1:02:13 | 10:01 | 3.10 mi | 31:30 | 10:08 | +0:15 | |
15K | 1:34:53 | 10:11 | 3.11 mi | 32:40 | 10:31 | +0:23 | |
20K | 2:13:27 | 10:44 | 3.11 mi | 38:34 | 12:25 | +1:54 | |
25K | 2:50:54 | 11:00 | 3.10 mi | 37:27 | 12:03 | -0:22 | |
30K | 3:32:49 | 11:25 | 3.11 mi | 41:55 | 13:30 | +1:27 | |
35K | 4:18:01 | 11:52 | 3.11 mi | 45:12 | 14:33 | +1:03 | |
40K | 5:03:10 | 12:12 | 3.10 mi | 45:09 | 14:32 | -0:01 | |
Finish(26.22 mi) | 5:20:09 | 12:13 | 1.37 mi | 16:59 | 12:27 | -2:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:53 /mi
Average Pace
12:13 /mi
Slowest Pace
14:33 /mi
Segments
Time at Faster Pace
1:34:53
30% of race
Time at Steady Pace
1:33:00
29% of race
Time at Slower Pace
2:12:16
41% of race
Average Pace: 12:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4215 | 1234 | 195 | 5200 | 1677 | 252 |
| 10K | 3.10 mi | 4518-303 | 1366-132 | 212-17 | 4824 | 1495 | 230 |
| 15K | 3.11 mi | 4757-239 | 1464-98 | 225-13 | 5200 | 1677 | 252 |
| 20K | 3.11 mi | 5495-738 | 1830-366 | 268-43 | 6433 | 2371 | 335 |
| 25K | 3.10 mi | 5596-101 | 1901-71 | 279-11 | 5915 | 2099 | 295 |
| 30K | 3.11 mi | 5799-203 | 2017-116 | 286-7 | 6214 | 2302 | 328 |
| 35K | 3.11 mi | 5922-123 | 2090-73 | 295-9 | 6349 | 2393 | 348 |
| 40K | 3.10 mi | 5997-75 | 2147-57 | 301-6 | 6158 | 2333 | 345 |
| Finish(26.22 mi) | 1.37 mi | 5995+2 | 2151-4 | 303-2 | 5835 | 2193 | 318 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5200
Females
1677
F35-39
252
5K→10K
3.1 - 6.2 mi
Overall
4824
Females
1495
F35-39
230
10K→15K
6.2 - 9.3 mi
Overall
5200
Females
1677
F35-39
252
15K→20K
9.3 - 12.4 mi
Overall
6433
Females
2371
F35-39
335
20K→25K
12.4 - 15.5 mi
Overall
5915
Females
2099
F35-39
295
25K→30K
15.5 - 18.6 mi
Overall
6214
Females
2302
F35-39
328
30K→35K
18.6 - 21.8 mi
Overall
6349
Females
2393
F35-39
348
35K→40K
21.8 - 24.9 mi
Overall
6158
Females
2333
F35-39
345
40K→Finish
24.9 - 26.2 mi
Overall
5835
Females
2193
F35-39
318
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
