Paul Ristvedt

Lake Elmo, MN

Bib: 11257 M 42

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6781

Gender (Male)

#0 / 4188

Masters (Masters Men)

#0 / 1488

Division (M40-44)

#0 / 543

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:16/mi

28:47

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:15/mi

57:31

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:21/mi

1:26:35

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:20/mi

1:55:35

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:42/mi

2:25:42

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:49/mi

2:59:17

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:51/mi

3:36:06

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:57/mi

4:13:14

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:56/mi

4:28:09

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:47	9:16	3.11 mi	28:47	9:16	-
10K	57:31	9:15	3.10 mi	28:44	9:15	-0:01
15K	1:26:35	9:17	3.11 mi	29:04	9:21	+0:06
20K	1:55:35	9:18	3.11 mi	29:00	9:20	-0:01
25K	2:25:42	9:23	3.10 mi	30:07	9:42	+0:22
30K	2:59:17	9:37	3.11 mi	33:35	10:49	+1:07
35K	3:36:06	9:56	3.11 mi	36:49	11:51	+1:02
40K	4:13:14	10:11	3.10 mi	37:08	11:57	+0:06
Finish(26.22 mi)	4:28:09	10:14	1.37 mi	14:55	10:56	-1:01

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:15 /mi

Average Pace

10:14 /mi

Slowest Pace

11:57 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:25:42

54% of race

Time at Slower Pace

2:02:27

46% of race

Average Pace: 10:14 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	3137	2327	295	3486	2580	329
10K	3.10 mi	3248-111	2406-79	305-10	3390	2504	322
15K	3.11 mi	3355-107	2488-82	319-14	3486	2580	329
20K	3.11 mi	3390-35	2511-23	322-3	3557	2625	340
25K	3.10 mi	3423-33	2533-22	327-5	3576	2592	339
30K	3.11 mi	3553-130	2589-56	338-11	4397	2969	393
35K	3.11 mi	3811-258	2696-107	353-15	4744	3054	405
40K	3.10 mi	3915-104	2710-14	354-1	4545	2873	380
Finish(26.22 mi)	1.37 mi	3943-28	2712-2	354	4604	2902	375

375

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Paul Ristvedt

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data