Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:05 | 10:39 | 3.11 mi | 33:05 | 10:39 | - | |
10K | 1:05:04 | 10:28 | 3.10 mi | 31:59 | 10:18 | -0:21 | |
15K | 1:37:22 | 10:27 | 3.11 mi | 32:18 | 10:24 | +0:06 | |
20K | 2:08:58 | 10:23 | 3.11 mi | 31:36 | 10:10 | -0:14 | |
25K | 2:42:32 | 10:28 | 3.10 mi | 33:34 | 10:48 | +0:38 | |
30K | 3:15:53 | 10:30 | 3.11 mi | 33:21 | 10:44 | -0:04 | |
35K | 3:55:34 | 10:50 | 3.11 mi | 39:41 | 12:46 | +2:02 | |
40K | 4:32:34 | 10:58 | 3.10 mi | 37:00 | 11:55 | -0:51 | |
Finish(26.22 mi) | 4:47:17 | 10:58 | 1.37 mi | 14:43 | 10:47 | -1:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:10 /mi
Average Pace
10:58 /mi
Slowest Pace
12:46 /mi
Segments
Time at Faster Pace
1:03:35
22% of race
Time at Steady Pace
2:27:01
51% of race
Time at Slower Pace
1:16:41
27% of race
Average Pace: 10:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5283 | 3527 | 470 | 5010 | 3428 | 449 |
| 10K | 3.10 mi | 5191+92 | 3502+25 | 467+3 | 5038 | 3440 | 453 |
| 15K | 3.11 mi | 5119+72 | 3477+25 | 460+7 | 5010 | 3428 | 449 |
| 20K | 3.11 mi | 5048+71 | 3436+41 | 451+9 | 4794 | 3292 | 427 |
| 25K | 3.10 mi | 5001+47 | 3396+40 | 446+5 | 4957 | 3328 | 439 |
| 30K | 3.11 mi | 4846+155 | 3292+104 | 433+13 | 4329 | 2926 | 388 |
| 35K | 3.11 mi | 5012-166 | 3341-49 | 440-7 | 5435 | 3443 | 456 |
| 40K | 3.10 mi | 4961+51 | 3295+46 | 431+9 | 4501 | 2840 | 377 |
| Finish(26.22 mi) | 1.37 mi | 4923+38 | 3264+31 | 428+3 | 4461 | 2819 | 354 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5010
Males
3428
M40-44
449
5K→10K
3.1 - 6.2 mi
Overall
5038
Males
3440
M40-44
453
10K→15K
6.2 - 9.3 mi
Overall
5010
Males
3428
M40-44
449
15K→20K
9.3 - 12.4 mi
Overall
4794
Males
3292
M40-44
427
20K→25K
12.4 - 15.5 mi
Overall
4957
Males
3328
M40-44
439
25K→30K
15.5 - 18.6 mi
Overall
4329
Males
2926
M40-44
388
30K→35K
18.6 - 21.8 mi
Overall
5435
Males
3443
M40-44
456
35K→40K
21.8 - 24.9 mi
Overall
4501
Males
2840
M40-44
377
40K→Finish
24.9 - 26.2 mi
Overall
4461
Males
2819
M40-44
354
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
