Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:20 | 9:07 | 3.11 mi | 28:20 | 9:07 | - | |
10K | 57:18 | 9:13 | 3.10 mi | 28:58 | 9:19 | +0:12 | |
15K | 1:26:19 | 9:16 | 3.11 mi | 29:01 | 9:20 | +0:01 | |
20K | 1:54:15 | 9:12 | 3.11 mi | 27:56 | 8:59 | -0:21 | |
25K | 2:22:42 | 9:11 | 3.10 mi | 28:27 | 9:09 | +0:10 | |
30K | 2:52:05 | 9:14 | 3.11 mi | 29:23 | 9:27 | +0:18 | |
35K | 3:23:01 | 9:20 | 3.11 mi | 30:56 | 9:57 | +0:30 | |
40K | 3:55:34 | 9:29 | 3.10 mi | 32:33 | 10:29 | +0:32 | |
Finish(26.22 mi) | 4:09:51 | 9:32 | 1.37 mi | 14:17 | 10:28 | -0:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:59 /mi
Average Pace
9:32 /mi
Slowest Pace
10:29 /mi
Segments
Time at Faster Pace
2:52:05
69% of race
Time at Steady Pace
1:17:46
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2833 | 2122 | 277 | 3465 | 2569 | 341 |
| 10K | 3.10 mi | 3183-350 | 2365-243 | 306-29 | 3522 | 2595 | 337 |
| 15K | 3.11 mi | 3295-112 | 2446-81 | 319-13 | 3465 | 2569 | 341 |
| 20K | 3.11 mi | 3209+86 | 2394+52 | 313+6 | 3057 | 2285 | 303 |
| 25K | 3.10 mi | 3103+106 | 2318+76 | 310+3 | 2800 | 2100 | 287 |
| 30K | 3.11 mi | 3017+86 | 2244+74 | 302+8 | 2835 | 2094 | 278 |
| 35K | 3.11 mi | 2935+82 | 2169+75 | 292+10 | 2861 | 2031 | 273 |
| 40K | 3.10 mi | 2903+32 | 2122+47 | 282+10 | 3065 | 2056 | 270 |
| Finish(26.22 mi) | 1.37 mi | 2956-53 | 2145-23 | 289-7 | 4094 | 2587 | 355 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3465
Males
2569
M20-24
341
5K→10K
3.1 - 6.2 mi
Overall
3522
Males
2595
M20-24
337
10K→15K
6.2 - 9.3 mi
Overall
3465
Males
2569
M20-24
341
15K→20K
9.3 - 12.4 mi
Overall
3057
Males
2285
M20-24
303
20K→25K
12.4 - 15.5 mi
Overall
2800
Males
2100
M20-24
287
25K→30K
15.5 - 18.6 mi
Overall
2835
Males
2094
M20-24
278
30K→35K
18.6 - 21.8 mi
Overall
2861
Males
2031
M20-24
273
35K→40K
21.8 - 24.9 mi
Overall
3065
Males
2056
M20-24
270
40K→Finish
24.9 - 26.2 mi
Overall
4094
Males
2587
M20-24
355
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
