Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:43 | 9:15 | 3.11 mi | 28:43 | 9:15 | - | |
10K | 57:46 | 9:18 | 3.10 mi | 29:03 | 9:21 | +0:06 | |
15K | 1:26:49 | 9:19 | 3.11 mi | 29:03 | 9:21 | 0:00 | |
20K | 1:55:34 | 9:18 | 3.11 mi | 28:45 | 9:15 | -0:06 | |
25K | 2:24:37 | 9:19 | 3.10 mi | 29:03 | 9:21 | +0:06 | |
30K | 2:55:16 | 9:24 | 3.11 mi | 30:39 | 9:52 | +0:31 | |
35K | 3:31:52 | 9:45 | 3.11 mi | 36:36 | 11:47 | +1:55 | |
40K | 4:08:55 | 10:01 | 3.10 mi | 37:03 | 11:56 | +0:09 | |
Finish(26.22 mi) | 4:25:32 | 10:08 | 1.37 mi | 16:37 | 12:11 | +0:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:15 /mi
Average Pace
10:08 /mi
Slowest Pace
12:11 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:55:16
66% of race
Time at Slower Pace
1:30:16
34% of race
Average Pace: 10:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3116 | 2310 | 162 | 3482 | 2578 | 181 |
| 10K | 3.10 mi | 3330-214 | 2465-155 | 175-13 | 3568 | 2630 | 190 |
| 15K | 3.11 mi | 3399-69 | 2515-50 | 181-6 | 3482 | 2578 | 181 |
| 20K | 3.11 mi | 3387+12 | 2508+7 | 179+2 | 3452 | 2551 | 182 |
| 25K | 3.10 mi | 3312+75 | 2453+55 | 176+3 | 3138 | 2317 | 174 |
| 30K | 3.11 mi | 3272+40 | 2414+39 | 177-1 | 3316 | 2372 | 176 |
| 35K | 3.11 mi | 3491-219 | 2514-100 | 183-6 | 4685 | 3022 | 232 |
| 40K | 3.10 mi | 3669-178 | 2577-63 | 194-11 | 4519 | 2852 | 218 |
| Finish(26.22 mi) | 1.37 mi | 3815-146 | 2638-61 | 196-2 | 5679 | 3533 | 261 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3482
Males
2578
M45-49
181
5K→10K
3.1 - 6.2 mi
Overall
3568
Males
2630
M45-49
190
10K→15K
6.2 - 9.3 mi
Overall
3482
Males
2578
M45-49
181
15K→20K
9.3 - 12.4 mi
Overall
3452
Males
2551
M45-49
182
20K→25K
12.4 - 15.5 mi
Overall
3138
Males
2317
M45-49
174
25K→30K
15.5 - 18.6 mi
Overall
3316
Males
2372
M45-49
176
30K→35K
18.6 - 21.8 mi
Overall
4685
Males
3022
M45-49
232
35K→40K
21.8 - 24.9 mi
Overall
4519
Males
2852
M45-49
218
40K→Finish
24.9 - 26.2 mi
Overall
5679
Males
3533
M45-49
261
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
