Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:03 | 9:40 | 3.11 mi | 30:03 | 9:40 | - | |
10K | 59:17 | 9:32 | 3.10 mi | 29:14 | 9:25 | -0:15 | |
15K | 1:28:42 | 9:31 | 3.11 mi | 29:25 | 9:28 | +0:03 | |
20K | 1:57:34 | 9:28 | 3.11 mi | 28:52 | 9:17 | -0:11 | |
25K | 2:27:17 | 9:29 | 3.10 mi | 29:43 | 9:34 | +0:17 | |
30K | 2:59:16 | 9:37 | 3.11 mi | 31:59 | 10:18 | +0:44 | |
35K | 3:31:50 | 9:44 | 3.11 mi | 32:34 | 10:29 | +0:11 | |
40K | 4:07:12 | 9:57 | 3.10 mi | 35:22 | 11:23 | +0:54 | |
Finish(26.22 mi) | 4:21:07 | 9:58 | 1.37 mi | 13:55 | 10:12 | -1:11 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:17 /mi
Average Pace
9:58 /mi
Slowest Pace
11:23 /mi
Segments
Time at Faster Pace
28:52
11% of race
Time at Steady Pace
1:58:25
45% of race
Time at Slower Pace
1:53:50
44% of race
Average Pace: 9:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3795 | 2733 | 351 | 3655 | 2685 | 357 |
| 10K | 3.10 mi | 3706+89 | 2701+32 | 347+4 | 3651 | 2681 | 348 |
| 15K | 3.11 mi | 3671+35 | 2682+19 | 349-2 | 3655 | 2685 | 357 |
| 20K | 3.11 mi | 3615+56 | 2654+28 | 344+5 | 3499 | 2585 | 340 |
| 25K | 3.10 mi | 3563+52 | 2611+43 | 340+4 | 3414 | 2494 | 327 |
| 30K | 3.11 mi | 3547+16 | 2586+25 | 341-1 | 3816 | 2653 | 345 |
| 35K | 3.11 mi | 3489+58 | 2513+73 | 328+13 | 3412 | 2337 | 307 |
| 40K | 3.10 mi | 3569-80 | 2530-17 | 330-2 | 4001 | 2577 | 331 |
| Finish(26.22 mi) | 1.37 mi | 3566+3 | 2509+21 | 331-1 | 3768 | 2411 | 332 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3655
Males
2685
M20-24
357
5K→10K
3.1 - 6.2 mi
Overall
3651
Males
2681
M20-24
348
10K→15K
6.2 - 9.3 mi
Overall
3655
Males
2685
M20-24
357
15K→20K
9.3 - 12.4 mi
Overall
3499
Males
2585
M20-24
340
20K→25K
12.4 - 15.5 mi
Overall
3414
Males
2494
M20-24
327
25K→30K
15.5 - 18.6 mi
Overall
3816
Males
2653
M20-24
345
30K→35K
18.6 - 21.8 mi
Overall
3412
Males
2337
M20-24
307
35K→40K
21.8 - 24.9 mi
Overall
4001
Males
2577
M20-24
331
40K→Finish
24.9 - 26.2 mi
Overall
3768
Males
2411
M20-24
332
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
