Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:57 | 10:56 | 3.11 mi | 33:57 | 10:56 | - | |
10K | 1:06:24 | 10:41 | 3.10 mi | 32:27 | 10:27 | -0:29 | |
15K | 1:38:53 | 10:37 | 3.11 mi | 32:29 | 10:27 | 0:00 | |
20K | 2:12:05 | 10:38 | 3.11 mi | 33:12 | 10:41 | +0:14 | |
25K | 2:44:50 | 10:37 | 3.10 mi | 32:45 | 10:32 | -0:09 | |
30K | 3:18:18 | 10:38 | 3.11 mi | 33:28 | 10:46 | +0:14 | |
35K | 3:54:00 | 10:46 | 3.11 mi | 35:42 | 11:29 | +0:43 | |
40K | 4:31:39 | 10:56 | 3.10 mi | 37:39 | 12:07 | +0:38 | |
Finish(26.22 mi) | 4:47:04 | 10:57 | 1.37 mi | 15:25 | 11:18 | -0:49 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:27 /mi
Average Pace
10:57 /mi
Slowest Pace
12:07 /mi
Segments
Time at Faster Pace
4:09:25
87% of race
Time at Steady Pace
37:39
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5691 | 3722 | 494 | 5090 | 3467 | 455 |
| 10K | 3.10 mi | 5457+234 | 3627+95 | 478+16 | 5258 | 3543 | 468 |
| 15K | 3.11 mi | 5340+117 | 3573+54 | 472+6 | 5090 | 3467 | 455 |
| 20K | 3.11 mi | 5368-28 | 3586-13 | 471+1 | 5372 | 3569 | 465 |
| 25K | 3.10 mi | 5185+183 | 3482+104 | 457+14 | 4655 | 3168 | 420 |
| 30K | 3.11 mi | 5030+155 | 3390+92 | 444+13 | 4363 | 2945 | 390 |
| 35K | 3.11 mi | 4917+113 | 3292+98 | 436+8 | 4437 | 2886 | 380 |
| 40K | 3.10 mi | 4903+14 | 3263+29 | 428+8 | 4687 | 2959 | 396 |
| Finish(26.22 mi) | 1.37 mi | 4912-9 | 3259+4 | 426+2 | 5002 | 3122 | 400 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5090
Males
3467
M40-44
455
5K→10K
3.1 - 6.2 mi
Overall
5258
Males
3543
M40-44
468
10K→15K
6.2 - 9.3 mi
Overall
5090
Males
3467
M40-44
455
15K→20K
9.3 - 12.4 mi
Overall
5372
Males
3569
M40-44
465
20K→25K
12.4 - 15.5 mi
Overall
4655
Males
3168
M40-44
420
25K→30K
15.5 - 18.6 mi
Overall
4363
Males
2945
M40-44
390
30K→35K
18.6 - 21.8 mi
Overall
4437
Males
2886
M40-44
380
35K→40K
21.8 - 24.9 mi
Overall
4687
Males
2959
M40-44
396
40K→Finish
24.9 - 26.2 mi
Overall
5002
Males
3122
M40-44
400
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
