Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:18 | 9:26 | 3.11 mi | 29:18 | 9:26 | - | |
10K | 57:35 | 9:16 | 3.10 mi | 28:17 | 9:06 | -0:20 | |
15K | 1:25:54 | 9:13 | 3.11 mi | 28:19 | 9:07 | +0:01 | |
20K | 1:53:37 | 9:09 | 3.11 mi | 27:43 | 8:55 | -0:12 | |
25K | 2:22:20 | 9:10 | 3.10 mi | 28:43 | 9:15 | +0:20 | |
30K | 2:52:05 | 9:14 | 3.11 mi | 29:45 | 9:35 | +0:20 | |
35K | 3:25:23 | 9:27 | 3.11 mi | 33:18 | 10:43 | +1:08 | |
40K | 3:59:49 | 9:39 | 3.10 mi | 34:26 | 11:05 | +0:22 | |
Finish(26.22 mi) | 4:14:47 | 9:43 | 1.37 mi | 14:58 | 10:58 | -0:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:55 /mi
Average Pace
9:43 /mi
Slowest Pace
11:05 /mi
Segments
Time at Faster Pace
27:43
11% of race
Time at Steady Pace
2:24:22
57% of race
Time at Slower Pace
1:22:42
32% of race
Average Pace: 9:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3419 | 2509 | 182 | 3057 | 2296 | 160 |
| 10K | 3.10 mi | 3271+148 | 2422+87 | 173+9 | 3131 | 2333 | 164 |
| 15K | 3.11 mi | 3223+48 | 2400+22 | 169+4 | 3057 | 2296 | 160 |
| 20K | 3.11 mi | 3120+103 | 2335+65 | 162+7 | 2887 | 2174 | 154 |
| 25K | 3.10 mi | 3078+42 | 2299+36 | 164-2 | 2998 | 2226 | 169 |
| 30K | 3.11 mi | 3018+60 | 2245+54 | 163+1 | 2966 | 2168 | 165 |
| 35K | 3.11 mi | 3086-68 | 2265-20 | 167-4 | 3659 | 2474 | 193 |
| 40K | 3.10 mi | 3130-44 | 2264+1 | 170-3 | 3677 | 2395 | 182 |
| Finish(26.22 mi) | 1.37 mi | 3209-79 | 2303-39 | 169+1 | 4650 | 2921 | 209 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3057
Males
2296
M45-49
160
5K→10K
3.1 - 6.2 mi
Overall
3131
Males
2333
M45-49
164
10K→15K
6.2 - 9.3 mi
Overall
3057
Males
2296
M45-49
160
15K→20K
9.3 - 12.4 mi
Overall
2887
Males
2174
M45-49
154
20K→25K
12.4 - 15.5 mi
Overall
2998
Males
2226
M45-49
169
25K→30K
15.5 - 18.6 mi
Overall
2966
Males
2168
M45-49
165
30K→35K
18.6 - 21.8 mi
Overall
3659
Males
2474
M45-49
193
35K→40K
21.8 - 24.9 mi
Overall
3677
Males
2395
M45-49
182
40K→Finish
24.9 - 26.2 mi
Overall
4650
Males
2921
M45-49
209
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
