Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:54 | 9:57 | 3.11 mi | 30:54 | 9:57 | - | |
10K | 1:01:43 | 9:56 | 3.10 mi | 30:49 | 9:55 | -0:02 | |
15K | 1:32:27 | 9:55 | 3.11 mi | 30:44 | 9:54 | -0:01 | |
20K | 2:03:09 | 9:55 | 3.11 mi | 30:42 | 9:53 | -0:01 | |
25K | 2:38:16 | 10:11 | 3.10 mi | 35:07 | 11:18 | +1:25 | |
30K | 3:15:00 | 10:28 | 3.11 mi | 36:44 | 11:49 | +0:31 | |
35K | 3:55:12 | 10:49 | 3.11 mi | 40:12 | 12:56 | +1:07 | |
40K | 4:40:49 | 11:18 | 3.10 mi | 45:37 | 14:41 | +1:45 | |
Finish(26.22 mi) | 5:00:26 | 11:28 | 1.37 mi | 19:37 | 14:23 | -0:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:53 /mi
Average Pace
11:28 /mi
Slowest Pace
14:41 /mi
Segments
Time at Faster Pace
2:03:09
41% of race
Time at Steady Pace
1:11:51
24% of race
Time at Slower Pace
1:45:26
35% of race
Average Pace: 11:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4333 | 3040 | 626 | 4303 | 3044 | 632 |
| 10K | 3.10 mi | 4383-50 | 3072-32 | 641-15 | 4444 | 3117 | 648 |
| 15K | 3.11 mi | 4325+58 | 3052+20 | 638+3 | 4303 | 3044 | 632 |
| 20K | 3.11 mi | 4335-10 | 3053-1 | 634+4 | 4386 | 3072 | 635 |
| 25K | 3.10 mi | 4632-297 | 3197-144 | 657-23 | 5385 | 3542 | 698 |
| 30K | 3.11 mi | 4788-156 | 3257-60 | 662-5 | 5330 | 3454 | 664 |
| 35K | 3.11 mi | 4995-207 | 3333-76 | 665-3 | 5547 | 3501 | 683 |
| 40K | 3.10 mi | 5292-297 | 3460-127 | 686-21 | 6217 | 3839 | 749 |
| Finish(26.22 mi) | 1.37 mi | 5441-149 | 3539-79 | 697-11 | 6544 | 4035 | 792 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4303
Males
3044
M25-29
632
5K→10K
3.1 - 6.2 mi
Overall
4444
Males
3117
M25-29
648
10K→15K
6.2 - 9.3 mi
Overall
4303
Males
3044
M25-29
632
15K→20K
9.3 - 12.4 mi
Overall
4386
Males
3072
M25-29
635
20K→25K
12.4 - 15.5 mi
Overall
5385
Males
3542
M25-29
698
25K→30K
15.5 - 18.6 mi
Overall
5330
Males
3454
M25-29
664
30K→35K
18.6 - 21.8 mi
Overall
5547
Males
3501
M25-29
683
35K→40K
21.8 - 24.9 mi
Overall
6217
Males
3839
M25-29
749
40K→Finish
24.9 - 26.2 mi
Overall
6544
Males
4035
M25-29
792
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
