Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:40 | 9:52 | 3.11 mi | 30:40 | 9:52 | - | |
10K | 59:53 | 9:38 | 3.10 mi | 29:13 | 9:24 | -0:28 | |
15K | 1:30:55 | 9:45 | 3.11 mi | 31:02 | 9:59 | +0:35 | |
20K | 2:01:43 | 9:48 | 3.11 mi | 30:48 | 9:55 | -0:04 | |
25K | 2:33:47 | 9:54 | 3.10 mi | 32:04 | 10:19 | +0:24 | |
30K | 3:06:20 | 10:00 | 3.11 mi | 32:33 | 10:29 | +0:10 | |
35K | 3:42:07 | 10:13 | 3.11 mi | 35:47 | 11:31 | +1:02 | |
40K | 4:18:20 | 10:24 | 3.10 mi | 36:13 | 11:39 | +0:08 | |
Finish(26.22 mi) | 4:32:43 | 10:25 | 1.37 mi | 14:23 | 10:33 | -1:06 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:24 /mi
Average Pace
10:25 /mi
Slowest Pace
11:39 /mi
Segments
Time at Faster Pace
1:30:41
33% of race
Time at Steady Pace
1:50:02
40% of race
Time at Slower Pace
1:12:00
26% of race
Average Pace: 10:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4170 | 1216 | 188 | 4479 | 1333 | 213 |
| 10K | 3.10 mi | 3858+312 | 1072+144 | 166+22 | 3646 | 961 | 146 |
| 15K | 3.11 mi | 4021-163 | 1133-61 | 181-15 | 4479 | 1333 | 213 |
| 20K | 3.11 mi | 4125-104 | 1173-40 | 192-11 | 4448 | 1339 | 217 |
| 25K | 3.10 mi | 4175-50 | 1210-37 | 199-7 | 4380 | 1349 | 214 |
| 30K | 3.11 mi | 4125+50 | 1214-4 | 195+4 | 4027 | 1260 | 194 |
| 35K | 3.11 mi | 4171-46 | 1272-58 | 204-9 | 4456 | 1553 | 243 |
| 40K | 3.10 mi | 4184-13 | 1323-51 | 212-8 | 4277 | 1539 | 243 |
| Finish(26.22 mi) | 1.37 mi | 4182+2 | 1335-12 | 212 | 4192 | 1531 | 245 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4479
Females
1333
F30-34
213
5K→10K
3.1 - 6.2 mi
Overall
3646
Females
961
F30-34
146
10K→15K
6.2 - 9.3 mi
Overall
4479
Females
1333
F30-34
213
15K→20K
9.3 - 12.4 mi
Overall
4448
Females
1339
F30-34
217
20K→25K
12.4 - 15.5 mi
Overall
4380
Females
1349
F30-34
214
25K→30K
15.5 - 18.6 mi
Overall
4027
Females
1260
F30-34
194
30K→35K
18.6 - 21.8 mi
Overall
4456
Females
1553
F30-34
243
35K→40K
21.8 - 24.9 mi
Overall
4277
Females
1539
F30-34
243
40K→Finish
24.9 - 26.2 mi
Overall
4192
Females
1531
F30-34
245
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
