Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:44 | 10:51 | 3.11 mi | 33:44 | 10:51 | - | |
10K | 1:06:59 | 10:47 | 3.10 mi | 33:15 | 10:42 | -0:09 | |
15K | 1:42:50 | 11:02 | 3.11 mi | 35:51 | 11:32 | +0:50 | |
20K | 2:16:37 | 11:00 | 3.11 mi | 33:47 | 10:52 | -0:40 | |
25K | 2:52:17 | 11:05 | 3.10 mi | 35:40 | 11:29 | +0:37 | |
30K | 3:29:24 | 11:14 | 3.11 mi | 37:07 | 11:57 | +0:28 | |
35K | 4:08:35 | 11:26 | 3.11 mi | 39:11 | 12:37 | +0:40 | |
40K | 4:49:12 | 11:38 | 3.10 mi | 40:37 | 13:04 | +0:27 | |
Finish(26.22 mi) | 5:02:28 | 11:33 | 1.37 mi | 13:16 | 9:44 | -3:20 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:44 /mi
Average Pace
11:33 /mi
Slowest Pace
13:04 /mi
Segments
Time at Faster Pace
1:54:02
38% of race
Time at Steady Pace
1:48:38
36% of race
Time at Slower Pace
1:19:48
26% of race
Average Pace: 11:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5619 | 3688 | 463 | 6122 | 3939 | 487 |
| 10K | 3.10 mi | 5584+35 | 3688 | 468-5 | 5568 | 3691 | 470 |
| 15K | 3.11 mi | 5793-209 | 3792-104 | 476-8 | 6122 | 3939 | 487 |
| 20K | 3.11 mi | 5727+66 | 3760+32 | 473+3 | 5532 | 3647 | 460 |
| 25K | 3.10 mi | 5685+42 | 3724+36 | 473 | 5520 | 3611 | 455 |
| 30K | 3.11 mi | 5632+53 | 3682+42 | 460+13 | 5425 | 3504 | 442 |
| 35K | 3.11 mi | 5603+29 | 3644+38 | 454+6 | 5332 | 3383 | 416 |
| 40K | 3.10 mi | 5569+34 | 3614+30 | 451+3 | 5363 | 3361 | 420 |
| Finish(26.22 mi) | 1.37 mi | 5493+76 | 3568+46 | 447+4 | 3216 | 2094 | 295 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6122
Males
3939
M20-24
487
5K→10K
3.1 - 6.2 mi
Overall
5568
Males
3691
M20-24
470
10K→15K
6.2 - 9.3 mi
Overall
6122
Males
3939
M20-24
487
15K→20K
9.3 - 12.4 mi
Overall
5532
Males
3647
M20-24
460
20K→25K
12.4 - 15.5 mi
Overall
5520
Males
3611
M20-24
455
25K→30K
15.5 - 18.6 mi
Overall
5425
Males
3504
M20-24
442
30K→35K
18.6 - 21.8 mi
Overall
5332
Males
3383
M20-24
416
35K→40K
21.8 - 24.9 mi
Overall
5363
Males
3361
M20-24
420
40K→Finish
24.9 - 26.2 mi
Overall
3216
Males
2094
M20-24
295
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
