Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:44 | 9:34 | 3.11 mi | 29:44 | 9:34 | - | |
10K | 59:18 | 9:33 | 3.10 mi | 29:34 | 9:31 | -0:03 | |
15K | 1:28:19 | 9:29 | 3.11 mi | 29:01 | 9:20 | -0:11 | |
20K | 1:56:48 | 9:24 | 3.11 mi | 28:29 | 9:10 | -0:10 | |
25K | 2:24:58 | 9:20 | 3.10 mi | 28:10 | 9:04 | -0:06 | |
30K | 2:53:27 | 9:18 | 3.11 mi | 28:29 | 9:10 | +0:06 | |
35K | 3:21:50 | 9:17 | 3.11 mi | 28:23 | 9:08 | -0:02 | |
40K | 3:49:38 | 9:14 | 3.10 mi | 27:48 | 8:57 | -0:11 | |
Finish(26.22 mi) | 4:00:48 | 9:11 | 1.37 mi | 11:10 | 8:11 | -0:46 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:11 /mi
Average Pace
9:11 /mi
Slowest Pace
9:34 /mi
Segments
Time at Faster Pace
38:58
16% of race
Time at Steady Pace
3:21:50
84% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3618 | 2629 | 471 | 3463 | 2568 | 468 |
| 10K | 3.10 mi | 3710-92 | 2705-76 | 484-13 | 3793 | 2754 | 493 |
| 15K | 3.11 mi | 3601+109 | 2641+64 | 477+7 | 3463 | 2568 | 468 |
| 20K | 3.11 mi | 3516+85 | 2593+48 | 468+9 | 3332 | 2477 | 455 |
| 25K | 3.10 mi | 3352+164 | 2486+107 | 453+15 | 2674 | 2016 | 376 |
| 30K | 3.11 mi | 3124+228 | 2317+169 | 433+20 | 2455 | 1842 | 343 |
| 35K | 3.11 mi | 2851+273 | 2118+199 | 398+35 | 1928 | 1458 | 293 |
| 40K | 3.10 mi | 2581+270 | 1925+193 | 370+28 | 1508 | 1138 | 239 |
| Finish(26.22 mi) | 1.37 mi | 2512+69 | 1873+52 | 360+10 | 1266 | 950 | 206 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3463
Males
2568
M30-34
468
5K→10K
3.1 - 6.2 mi
Overall
3793
Males
2754
M30-34
493
10K→15K
6.2 - 9.3 mi
Overall
3463
Males
2568
M30-34
468
15K→20K
9.3 - 12.4 mi
Overall
3332
Males
2477
M30-34
455
20K→25K
12.4 - 15.5 mi
Overall
2674
Males
2016
M30-34
376
25K→30K
15.5 - 18.6 mi
Overall
2455
Males
1842
M30-34
343
30K→35K
18.6 - 21.8 mi
Overall
1928
Males
1458
M30-34
293
35K→40K
21.8 - 24.9 mi
Overall
1508
Males
1138
M30-34
239
40K→Finish
24.9 - 26.2 mi
Overall
1266
Males
950
M30-34
206
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
